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Recipe Collections


(8 Recipes) Created by FLUFFLVR

Recipes in this Collection

(no ratings)

A rustic and savory soup that soothes with a minimal of carbs.

Submitted by SUBLIMELIME1

Carbs: 10.6g | Fat: 2.4g | Fiber: 3.2g | Protein: 43.6g | Calories: 251.4
(no ratings)

This is a wonderful way to use up your extra roast chicken, using the broth you've made from it's bones.


Carbs: 32.1g | Fat: 14.8g | Fiber: 3.8g | Protein: 16.9g | Calories: 313.6
(no ratings)

Adapted from the Serotonin Power Diet cookbook.

Carbs: 37.4g | Fat: 2.2g | Fiber: 5.9g | Protein: 11.4g | Calories: 209.2
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.3/5
(4 ratings)

Submitted by WYNDBORNE

Carbs: 20.4g | Fat: 12.2g | Fiber: 1g | Protein: 15.1g | Calories: 246.1
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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