Jenn's Healthy Livin' Cookbook

Jenn's Healthy Livin' Cookbook
(Recipe Collection)

21 Recipes Created by JDGONZALES

Recipes, found, created and duplicated, that have and are helping me fight the fight!

Recipes in this Collection

Cottage Cheese pancakes, low sodium
Very Good 4.0/5
(1 rating)
Cottage Cheese pancakes, low sodium

High in proteinSubmitted by DONNAC228

Carbs: 15.8g | Fat: 4g | Fiber: 2.5g | Protein: 14.6g | Calories: 149.2
Crazy Egg Burrito
(no ratings)
Crazy Egg Burrito

low fat, low calorie, high protein, high fiber,but high sodiumSubmitted by JDGONZALES

Carbs: 22.5g | Fat: 2.5g | Fiber: 9.5g | Protein: 33.5g | Calories: 222.5
Italian Country Chicken Soup
Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Sun Luck Beef Stir Fry
(no ratings)
Sun Luck Beef Stir Fry

beef with green bean stir fry Submitted by JDGONZALES

Carbs: 8.9g | Fat: 6.1g | Fiber: 1.9g | Protein: 24.3g | Calories: 190.4
Jennifer's Modified Italian Lasagne
(no ratings)
Jennifer's Modified Italian Lasagne

While trying to remain true to my recipe I substituted my traditional ingredients with healthier ones. 238 calories per serving Submitted by JDGONZALES

Carbs: 24g | Fat: 3.4g | Fiber: 1.9g | Protein: 27.7g | Calories: 238
Ty Ling Veggie Stir fry
(no ratings)
Ty Ling Veggie Stir fry

Submitted by JDGONZALES

Carbs: 58.5g | Fat: 0.8g | Fiber: 0.3g | Protein: 2g | Calories: 259.9
Stolen Chili in the pot
(no ratings)
Stolen Chili in the pot

I stole this from Betty Crocker's :Soup ,Stew, and Chili Cook Book, then I modified it for my family (less heat and less Sodium). So watch out the is a large batch of pork chili, pairs nicely with fat free sour cream ,tortilla. and some avocado slices
(If I wasn't concerned about sodium I would add a can of pinto beans)Submitted by JDGONZALES

Carbs: 13.3g | Fat: 10.8g | Fiber: 2.8g | Protein: 33.4g | Calories: 290.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Cookbook creator says: A want to try recipe ...wonder if the kids will like it ?

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Grilled Eggplant Parmesan
(no ratings)
Grilled Eggplant Parmesan

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.Submitted by COSMOGNOME

Carbs: 32.4g | Fat: 11g | Fiber: 11.9g | Protein: 14.9g | Calories: 266.8
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Banana Nut Smoothie
(no ratings)
Banana Nut Smoothie

Cookbook creator says: had this this morning and I saved 6 bucks from smoothie king! plus it had more protein and omega 3'sSubmitted by JDGONZALES

Carbs: 31.7g | Fat: 6.5g | Fiber: 6.4g | Protein: 18g | Calories: 242.9
buen chile del engaño
(no ratings)
buen chile del engaño

This traditional recipe has broccoli, zucchini and other fresh veggies you might need to sneak into someones diet. For me it is my husband. So here's to eating right and never knowing the difference!
10 g of fiber
Potassium 374.3 mg
Sodium 483.9 mg
low fat 5.1 g
great source of Vitamin CSubmitted by JDGONZALES

Carbs: 35.4g | Fat: 5.1g | Fiber: 10.6g | Protein: 17.7g | Calories: 251.7
half and half International Coffee
(no ratings)
half and half International Coffee

Submitted by JDGONZALES

Carbs: 6.6g | Fat: 2g | Fiber: 0g | Protein: 0g | Calories: 48.5
Apple Flax Smoothie
(no ratings)
Apple Flax Smoothie

Submitted by JDGONZALES

Carbs: 32.4g | Fat: 6.4g | Fiber: 7.4g | Protein: 17.5g | Calories: 247.5
Queso w/ sausage
(no ratings)
Queso w/ sausage

Submitted by JDGONZALES

Carbs: 14.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 8.9g | Calories: 109.5
B.A.Y. SMOOTHIE
(no ratings)
B.A.Y. SMOOTHIE

Submitted by JDGONZALES

Carbs: 50.8g | Fat: 0.9g | Fiber: 5.3g | Protein: 4.2g | Calories: 215.5
Jen's Low Fat Buffalo Chicken Salad
Very Good 4.0/5
(1 rating)
Jen's Low Fat Buffalo Chicken Salad

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!Submitted by JDGONZALES

Carbs: 9.7g | Fat: 8.4g | Fiber: 3.6g | Protein: 32.3g | Calories: 246.1
PECOS veggies
(no ratings)
PECOS veggies

Cookbook creator says: would also be great in a steam fresh bag.Submitted by JDGONZALES

Carbs: 10.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.4g | Calories: 51.8
Julies Egg BAKE
(no ratings)
Julies Egg BAKE

Submitted by JDGONZALES

Carbs: 18g | Fat: 14.1g | Fiber: 2.2g | Protein: 22.6g | Calories: 287.4
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