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Jenn's Healthy Livin' Cookbook

Jenn's Healthy Livin' Cookbook

Recipes, found, created and duplicated, that have and are helping me fight the fight!

(21 Recipes) Created by JDGONZALES

Recipes in this Collection

Very Good 4.0/5
(1 rating)

High in protein

Submitted by DONNAC228

Carbs: 15.8g | Fat: 4g | Fiber: 2.5g | Protein: 14.6g | Calories: 149.2
(no ratings)

low fat, low calorie, high protein, high fiber,but high sodium

Submitted by JDGONZALES

Carbs: 22.5g | Fat: 2.5g | Fiber: 9.5g | Protein: 33.5g | Calories: 222.5
Good 3.9/5
(31 ratings)

Low calorie country style soup.

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
(no ratings)

beef with green bean stir fry

Submitted by JDGONZALES

Carbs: 8.9g | Fat: 6.1g | Fiber: 1.9g | Protein: 24.3g | Calories: 190.4
(no ratings)

While trying to remain true to my recipe I substituted my traditional ingredients with healthier ones. 238 calories per serving

Submitted by JDGONZALES

Carbs: 24g | Fat: 3.4g | Fiber: 1.9g | Protein: 27.7g | Calories: 238
(no ratings)

Submitted by JDGONZALES

Carbs: 58.5g | Fat: 0.8g | Fiber: 0.3g | Protein: 2g | Calories: 259.9
Stolen Chili in the pot
(no ratings)

I stole this from Betty Crocker's :Soup ,Stew, and Chili Cook Book, then I modified it for my family (less heat and less Sodium). So watch out the is a large batch of pork chili, pairs nicely with fat free sour cream ,tortilla. and some avocado slices
(If I wasn't concerned about sodium I would add a can of pinto beans)

Submitted by JDGONZALES

Carbs: 13.3g | Fat: 10.8g | Fiber: 2.8g | Protein: 33.4g | Calories: 290.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.1/5
(95 ratings)

Cookbook creator says: A want to try recipe ...wonder if the kids will like it ?

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Grilled Eggplant Parmesan
(no ratings)

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.

Submitted by COSMOGNOME

Carbs: 32.4g | Fat: 11g | Fiber: 11.9g | Protein: 14.9g | Calories: 266.8
Very Good 4.4/5
(37 ratings)

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
(no ratings)

Cookbook creator says: had this this morning and I saved 6 bucks from smoothie king! plus it had more protein and omega 3's

Submitted by JDGONZALES

Carbs: 31.7g | Fat: 6.5g | Fiber: 6.4g | Protein: 18g | Calories: 242.9
(no ratings)

This traditional recipe has broccoli, zucchini and other fresh veggies you might need to sneak into someones diet. For me it is my husband. So here's to eating right and never knowing the difference!
10 g of fiber
Potassium 374.3 mg
Sodium 483.9 mg
low fat 5.1 g
great source of Vitamin C

Submitted by JDGONZALES

Carbs: 35.4g | Fat: 5.1g | Fiber: 10.6g | Protein: 17.7g | Calories: 251.7
(no ratings)

Submitted by JDGONZALES

Carbs: 6.6g | Fat: 2g | Fiber: 0g | Protein: 0g | Calories: 48.5
(no ratings)

Submitted by JDGONZALES

Carbs: 32.4g | Fat: 6.4g | Fiber: 7.4g | Protein: 17.5g | Calories: 247.5
(no ratings)

Submitted by JDGONZALES

Carbs: 14.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 8.9g | Calories: 109.5
(no ratings)

Submitted by JDGONZALES

Carbs: 50.8g | Fat: 0.9g | Fiber: 5.3g | Protein: 4.2g | Calories: 215.5
Very Good 4.0/5
(1 rating)

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!

Submitted by JDGONZALES

Carbs: 9.7g | Fat: 8.4g | Fiber: 3.6g | Protein: 32.3g | Calories: 246.1
(no ratings)

Cookbook creator says: would also be great in a steam fresh bag.

Submitted by JDGONZALES

Carbs: 10.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.4g | Calories: 51.8
(no ratings)

Submitted by JDGONZALES

Carbs: 18g | Fat: 14.1g | Fiber: 2.2g | Protein: 22.6g | Calories: 287.4
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