Recipe Collections
 
 

Lisa Chappell's Favorite Receipes

(7 Recipes) Created by LMCHAPPELL

Recipes in this Collection

Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Very Good 4.5/5

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Very Good 4.4/5

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Incredible! 5.0/5

A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make!

Submitted by NISEE1779

Carbs: 23.7g | Fat: 3.4g | Fiber: 0.7g | Protein: 3.8g | Calories: 140
Incredible! 5.0/5

chocolate oatmeal cookies

Submitted by NINJAFLOWERS

Carbs: 22.8g | Fat: 6g | Fiber: 0.8g | Protein: 1.1g | Calories: 142.7
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
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