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Elaine's Cookbook

Elaine's Cookbook

(22 Recipes) Created by ELAINEROSE5

Recipes in this Collection

Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

Cookbook creator says: Haven't tried this yet, but I'm going to. (Will get back on how I like it.)

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.6/5
(25 ratings)

Cookbook creator says: This is wonderful. I was hesitant, but am hooked now!

Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Cookbook creator says: One of my favorites.

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
(no ratings)

Cookbook creator says: Granny's recipe.

Submitted by ELAINEROSE5

Carbs: 16.7g | Fat: 27.6g | Fiber: 3.5g | Protein: 7.4g | Calories: 328.3
Very Good 4.5/5
(2 ratings)

Cookbook creator says: javascript:void(0);

Submitted by LADEESUNSHINE

Carbs: 34.7g | Fat: 8.3g | Fiber: 7.6g | Protein: 25.5g | Calories: 309.1
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

Cookbook creator says: Emily likes this recipe.

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Good 3.2/5
(31 ratings)

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Jim's favorite.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Mole Sauce
Very Good 4.4/5
(12 ratings)

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Very Good 4.0/5
(2 ratings)

Spicy, nutritious beans and rice with a flair from New Orleans

Submitted by KFCOOKE

Carbs: 45.3g | Fat: 4.9g | Fiber: 8.5g | Protein: 8.9g | Calories: 249.5
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(92 ratings)

Cookbook creator says: Going to try this tonight. Need to report later. Going to reduce sugar by a bit and use real garlic cloves.

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
(no ratings)

Submitted by ELAINEROSE5

Carbs: 23.4g | Fat: 3.6g | Fiber: 2.4g | Protein: 25.4g | Calories: 236.3
(no ratings)

Cookbook creator says: To be used with Chicken, Bean, and Blue Cheese Pasta Salad

Submitted by ELAINEROSE5

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 0g | Calories: 42.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Very Good 4.3/5
(14 ratings)

Submitted by REIINHOU

Carbs: 8.9g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.7
(no ratings)

Spicy soup

Submitted by ELAINEROSE5

Carbs: 9.8g | Fat: 5.2g | Fiber: 3g | Protein: 17.9g | Calories: 160.3
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