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Wendy's Delights

(91 Recipes) Created by WENDYJOHN1

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Cookbook creator says: love it, added grape tomatoes on top and mushrooms on half

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.7/5
(26 ratings)

Cookbook creator says: Everyone's favorite. Creamy and easy to make.

Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

Cookbook creator says: Thick and creamy with a slight bite from the ginger and curry

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.5/5
(23 ratings)

Cookbook creator says: Delicious tender garlicky pork chops.

Submitted by MCSHAW30

Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
(no ratings)

Cookbook creator says: This is a variation on KRIS10VB peanut butter oatmeal cookies. I omitted the egg and used flax and water instead and experimented with various flours and added protein mix. Will continue to up the protein mix each time to get desired result of post workout snack.

Submitted by WENDYJOHN1

Carbs: 3.8g | Fat: 2.8g | Fiber: 0.7g | Protein: 1.7g | Calories: 43.1
Breakfast Muffin Bonanza
Good 3.9/5
(14 ratings)

Cookbook creator says: compare to other bran muffin recipes

Submitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
(no ratings)

Cookbook creator says: Variation on the hot wrap.

Submitted by WENDYJOHN1

Carbs: 32.8g | Fat: 6.1g | Fiber: 1.2g | Protein: 10.4g | Calories: 226.9
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: compare to other bran muffin recipes

Submitted by JODIKLEIN

Carbs: 12.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 1.9g | Calories: 79.6
Very Good 4.6/5
(20 ratings)

Cookbook creator says: compare this to other bran muffin recipes

Submitted by KARENSALO

Carbs: 24.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 2g | Calories: 106.6
(no ratings)

Cookbook creator says: An easy recipe using cooked pudding and pie filling.

Submitted by WENDYJOHN1

Carbs: 28.3g | Fat: 3.9g | Fiber: 0.5g | Protein: 3.9g | Calories: 164.1
(no ratings)

Very hot egg wrap, just enough for a 15 minute break in the work day.

Submitted by WENDYJOHN1

Carbs: 18.4g | Fat: 7.5g | Fiber: 2.8g | Protein: 10g | Calories: 181.4
(no ratings)

Cookbook creator says: May need to recalculate serving size.

Submitted by WENDYJOHN1

Carbs: 23g | Fat: 1.8g | Fiber: 6g | Protein: 6.7g | Calories: 129.6
Very Good 4.5/5
(81 ratings)

Cookbook creator says: tried using srirachi? sauce. M and T loved it

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
(no ratings)

Cookbook creator says: English recipe, delicious with a hint of sweetness from the apricots.

Submitted by WENDYJOHN1

Carbs: 15.6g | Fat: 2.2g | Fiber: 2.1g | Protein: 1.3g | Calories: 83.6
Blueberry/Banana Wheat and FlaxPlus Granola Muffins
Very Good 4.3/5
(3 ratings)

Cookbook creator says: totry

Submitted by KATARZYNAK

Carbs: 49g | Fat: 4g | Fiber: 5.5g | Protein: 6.5g | Calories: 244.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: totry

Submitted by EMILYBO

Carbs: 24.4g | Fat: 8.1g | Fiber: 1.2g | Protein: 5.8g | Calories: 192
Blueberry-Cranberry Agave Granola Bar Muffins
(no ratings)

Cookbook creator says: totry

Submitted by ASOFFE

Carbs: 32.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 197.3
(no ratings)

Cookbook creator says: compare to other similar recipes

Submitted by WENDYJOHN1

Carbs: 31g | Fat: 6g | Fiber: 4.2g | Protein: 4.1g | Calories: 185.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

Cookbook creator says: definitely try these soon. similar to the muffins I just made only lower in calories...

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

Cookbook creator says: A soup for a cold or a cold day.

Submitted by WENDYJOHN1

Carbs: 20g | Fat: 2.1g | Fiber: 5.4g | Protein: 9.9g | Calories: 136.8
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