Wendy's Delights
(Recipe Collection)

91 Recipes Created by WENDYJOHN1

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: love it, added grape tomatoes on top and mushrooms on halfSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Cookbook creator says: Everyone's favorite. Creamy and easy to make.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

Cookbook creator says: Thick and creamy with a slight bite from the ginger and currySubmitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Rosemary-Garlic Pork Chops
Very Good 4.5/5
(23 ratings)
Rosemary-Garlic Pork Chops

Cookbook creator says: Delicious tender garlicky pork chops.Submitted by MCSHAW30

Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
wendyjohn's Peanut Butter Oatmeal Cookies
(no ratings)
wendyjohn's Peanut Butter Oatmeal Cookies

Cookbook creator says: This is a variation on KRIS10VB peanut butter oatmeal cookies. I omitted the egg and used flax and water instead and experimented with various flours and added protein mix. Will continue to up the protein mix each time to get desired result of post workout snack.Submitted by WENDYJOHN1

Carbs: 3.8g | Fat: 2.8g | Fiber: 0.7g | Protein: 1.7g | Calories: 43.1
Breakfast Muffin Bonanza
Good 3.9/5
(14 ratings)
Breakfast Muffin Bonanza

Cookbook creator says: compare to other bran muffin recipesSubmitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
Wendyjohn's hot egg english muffins
(no ratings)
Wendyjohn's hot egg english muffins

Cookbook creator says: Variation on the hot wrap.Submitted by WENDYJOHN1

Carbs: 32.8g | Fat: 6.1g | Fiber: 1.2g | Protein: 10.4g | Calories: 226.9
Create-your-own Bran Muffins
Incredible! 5.0/5
(4 ratings)
Create-your-own Bran Muffins

Cookbook creator says: compare to other bran muffin recipes
Submitted by JODIKLEIN

Carbs: 12.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 1.9g | Calories: 79.6
Chocolate All-Bran muffins
Very Good 4.6/5
(20 ratings)
Chocolate All-Bran muffins

Cookbook creator says: compare this to other bran muffin recipesSubmitted by KARENSALO

Carbs: 24.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 2g | Calories: 106.6
Banana chocolate Pudding
(no ratings)
Banana chocolate Pudding

Cookbook creator says: An easy recipe using cooked pudding and pie filling.Submitted by WENDYJOHN1

Carbs: 28.3g | Fat: 3.9g | Fiber: 0.5g | Protein: 3.9g | Calories: 164.1
Wendy's Hot Egg Wraps
(no ratings)
Wendy's Hot Egg Wraps

Very hot egg wrap, just enough for a 15 minute break in the work day.Submitted by WENDYJOHN1

Carbs: 18.4g | Fat: 7.5g | Fiber: 2.8g | Protein: 10g | Calories: 181.4
Fall Vegetable and Bean Soup variation wendyjohn
(no ratings)
Fall Vegetable and Bean Soup variation wendyjohn

Cookbook creator says: May need to recalculate serving size.Submitted by WENDYJOHN1

Carbs: 23g | Fat: 1.8g | Fiber: 6g | Protein: 6.7g | Calories: 129.6
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Cookbook creator says: tried using srirachi? sauce. M and T loved itSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Carrot, ginger and apricot soup
(no ratings)
Carrot, ginger and apricot soup

Cookbook creator says: English recipe, delicious with a hint of sweetness from the apricots.Submitted by WENDYJOHN1

Carbs: 15.6g | Fat: 2.2g | Fiber: 2.1g | Protein: 1.3g | Calories: 83.6
Blueberry/Banana Wheat and FlaxPlus Granola Muffins
Very Good 4.3/5
(3 ratings)
Blueberry/Banana Wheat and FlaxPlus Granola Muffins

Cookbook creator says: totrySubmitted by KATARZYNAK

Carbs: 49g | Fat: 4g | Fiber: 5.5g | Protein: 6.5g | Calories: 244.5
Granola Bran Muffins
Incredible! 5.0/5
(2 ratings)
Granola Bran Muffins

Cookbook creator says: totrySubmitted by EMILYBO

Carbs: 24.4g | Fat: 8.1g | Fiber: 1.2g | Protein: 5.8g | Calories: 192
Blueberry-Cranberry Agave Granola Bar Muffins
(no ratings)
Blueberry-Cranberry Agave Granola Bar Muffins

Cookbook creator says: totrySubmitted by ASOFFE

Carbs: 32.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 197.3
Rogers Orange Granola muffins wendyjohn tweak
(no ratings)
Rogers Orange Granola muffins wendyjohn tweak

Cookbook creator says: compare to other similar recipesSubmitted by WENDYJOHN1

Carbs: 31g | Fat: 6g | Fiber: 4.2g | Protein: 4.1g | Calories: 185.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: definitely try these soon. similar to the muffins I just made only lower in calories...Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Tailgate chicken soup wendyjohn's recipe
(no ratings)
Tailgate chicken soup wendyjohn's recipe

Cookbook creator says: A soup for a cold or a cold day.Submitted by WENDYJOHN1

Carbs: 20g | Fat: 2.1g | Fiber: 5.4g | Protein: 9.9g | Calories: 136.8
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