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Sven's Ultra Mega Cookenbooken

Stuff I probably want to eat. Hopefully high in protein and goodness!

(23 Recipes) Created by CERANIIC

Recipes in this Collection

Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Very Good 4.3/5
(22 ratings)

Submitted by MY-KAL

Carbs: 16.2g | Fat: 3.6g | Fiber: 0.3g | Protein: 11.1g | Calories: 142.6
Huevos Rancheros with Salsa
Very Good 4.0/5
(11 ratings)

Healthier version of traditional dish

Submitted by TAZANGEL36

Carbs: 34.1g | Fat: 9.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 251.4
Good 3.9/5
(7 ratings)

Submitted by YOURS/MINE/OURS

Carbs: 25.4g | Fat: 12.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 277.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Good 3.0/5
(1 rating)

great for lunch, brunch or breakfast

Submitted by CLARE845

Carbs: 8.2g | Fat: 16.8g | Fiber: 2.2g | Protein: 15.5g | Calories: 242.5
Very Good 4.0/5
(6 ratings)

This delicious recipe can be modified to suit individual tastes!

Submitted by EZICKEFOOSE

Carbs: 5.7g | Fat: 2.7g | Fiber: 1.7g | Protein: 2g | Calories: 49.6
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Very Good 4.3/5
(108 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Fiesta Lime Chicken
Very Good 4.5/5
(123 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
(no ratings)

Submitted by NHENRY64

Carbs: 24.3g | Fat: 2.6g | Fiber: 0.7g | Protein: 56.9g | Calories: 418.3
Very Good 4.0/5
(2 ratings)

A recipe for Frikadellen with ground turkey

Submitted by STERNENFEE

Carbs: 10.3g | Fat: 11.3g | Fiber: 0.5g | Protein: 27.1g | Calories: 252.3
Very Good 4.9/5
(7 ratings)

Submitted by MRSHONEYC

Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
Very Good 4.3/5
(4 ratings)

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.

Submitted by MOMMYBEARTO3

Carbs: 11.9g | Fat: 27.3g | Fiber: 2.8g | Protein: 12.8g | Calories: 375
Very Good 4.0/5
(3 ratings)

German Almond Cake

Submitted by 250STRONG

Carbs: 15.1g | Fat: 7.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 132.4
Good 3.8/5
(6 ratings)

A family favorite with added mushrooms

Submitted by STERNENFEE

Carbs: 9.6g | Fat: 23g | Fiber: 4.1g | Protein: 28.2g | Calories: 351.5
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