SparkPeople Advertisers Keep the Site Free
Recipe Collections

Terri's Core Cookbook

Recipes that can be eaten on Weight Watchers Core Plan.

(8 Recipes) Created by TERRI4EVER

Recipes in this Collection

(no ratings)


Submitted by TERRI4EVER

Carbs: 40g | Fat: 8.5g | Fiber: 6.4g | Protein: 22.8g | Calories: 328.9
Very Good 4.0/5
(1 rating)

The only thing bad about this soup is cutting up the meat. It takes a long time. So, if you want to save time...ask your butcher to cut it for you. But, you will save money to just buy a roast on sale and cut it yourself. It takes me about 20 minutes of standing and cutting the meat. Then you still have to chop up the onion, the potato, and the carrots. IT IS WORTH IT...this is good and you will have leftovers.

Submitted by TERRI4EVER

Carbs: 23.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 10.1g | Calories: 140.3
Very Good 4.8/5
(16 ratings)

Submitted by REE2LOSE

Carbs: 22.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 4.3g | Calories: 107.2
Very Good 4.7/5
(3 ratings)


Submitted by REE2LOSE

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.3g | Protein: 7g | Calories: 71
(no ratings)

Submitted by JAIME-LYNN

Carbs: 17.2g | Fat: 10.2g | Fiber: 1.7g | Protein: 21.1g | Calories: 246.1
Incredible! 5.0/5
(1 rating)

Very basic recipe for steel cut oats

Submitted by KWEENIE97

Carbs: 49.5g | Fat: 4.1g | Fiber: 6.9g | Protein: 14.3g | Calories: 274.1
Good 3.0/5
(1 rating)

Not Vegetarian but a good way to cut out a lot of the meat. Only 8 oz of chicken divided among 6 bowls of soup.

Submitted by JAZZERSOUTH

Carbs: 26.3g | Fat: 1.1g | Fiber: 7.6g | Protein: 17.5g | Calories: 182.4
(no ratings)

So good

Submitted by TERRI4EVER

Carbs: 39.4g | Fat: 12.5g | Fiber: 10.9g | Protein: 24.5g | Calories: 371.2
Send this recipe collection to a friend -