Kmbrew's Cookbook
(Recipe Collection)

32 Recipes Created by KMBREW

Recipes in this Collection

Red Beans and Rice with Sausage
Very Good 4.9/5
(8 ratings)
Red Beans and Rice with Sausage

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by ARTSYMNKY

Carbs: 21.6g | Fat: 18.8g | Fiber: 7.4g | Protein: 13.5g | Calories: 295.2
 Red Beans
(no ratings)
Red Beans

Submitted by KMBREW

Carbs: 33g | Fat: 6.4g | Fiber: 9.6g | Protein: 15.5g | Calories: 263.6
Whole Wheat Pumpkin Pancakes
Very Good 4.0/5
(2 ratings)
Whole Wheat Pumpkin Pancakes

Quick and simple yet quite tasty!Submitted by HEALTHYEXPOSURE

Carbs: 41.9g | Fat: 2g | Fiber: 8.8g | Protein: 11.6g | Calories: 212.4
Artichoke Pasta
(no ratings)
Artichoke Pasta

Submitted by KMBREW

Carbs: 54.5g | Fat: 5g | Fiber: 7.3g | Protein: 9.7g | Calories: 293.6
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)
Roasted Beets 'n' Sweets, all recipe

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Crockpot Italian Hillside Garden Soup
(no ratings)
Crockpot Italian Hillside Garden Soup

Submitted by MBOURKE8

Carbs: 39.2g | Fat: 6.9g | Fiber: 10.2g | Protein: 10.2g | Calories: 254.4
Chipotle Sweet Potato Soup
Very Good 4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Fiber One Apple Pumpkin Muffins
Very Good 4.8/5
(5 ratings)
Fiber One Apple Pumpkin Muffins

Easy and yummy!Submitted by JACINDA222

Carbs: 31.8g | Fat: 3.1g | Fiber: 5.4g | Protein: 2.1g | Calories: 146.4
Raisin Bran Pumpkin Muffin
Very Good 4.7/5
(3 ratings)
Raisin Bran Pumpkin Muffin

Good source of Fiber!Submitted by PATRICIASHARICK

Carbs: 36.8g | Fat: 7g | Fiber: 3.7g | Protein: 4.9g | Calories: 207.5
Razzbunny Muffins
Very Good 4.5/5
(2 ratings)
Razzbunny Muffins

Here is a popular variation on our All Purpose Bran Flax muffin (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=488276)

Try substituting the almonds for chocolate chips for a sweeter dessert muffin!Submitted by BUTIAMLETIRED

Carbs: 33.1g | Fat: 8.5g | Fiber: 4.9g | Protein: 6.2g | Calories: 221.4
Steel cut oats with dried berries
(no ratings)
Steel cut oats with dried berries

Steel cut oats with dried berriesSubmitted by KMBREW

Carbs: 30.4g | Fat: 1.6g | Fiber: 3.8g | Protein: 4.2g | Calories: 150
Spaghetti Squash
Very Good 4.6/5
(65 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Roasted Winter Vegetables
Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(114 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Turkey Reuben
Very Good 4.4/5
(14 ratings)
Turkey Reuben

This is Chef Meg's take on a turkey reuben!Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=293179