SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Suetravel's Cookbook

(54 Recipes) Created by SUETRAVEL

Recipes in this Collection

Good 3.6/5
(17 ratings)

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Tuna and Vegetable Roll for One
Very Good 4.6/5
(5 ratings)

For those who don't like cottage cheese, it melts through this when it is cooked

Submitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
Incredible! 5.0/5
(5 ratings)

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
20 Minute Chicken Creole
Very Good 4.0/5
(1000 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.5/5
(10 ratings)

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Good 3.7/5
(11 ratings)

Submitted by NANA-TOO

Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
This recipe has been marked private.
O.K. 2.7/5
(3 ratings)

Submitted by LIRPAPPER

Carbs: 4.9g | Fat: 4.9g | Fiber: 0.4g | Protein: 26.5g | Calories: 174
Very Good 4.7/5
(42 ratings)

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
Very Good 4.4/5
(8 ratings)

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

Submitted by STLBMSHELL

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
Good 3.8/5
(14 ratings)

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
Good 3.5/5
(4 ratings)

Easy, quick and kid friendly!

Submitted by JAYDA0710

Carbs: 6g | Fat: 6g | Fiber: 0.5g | Protein: 7.9g | Calories: 113
Very Good 4.7/5
(3 ratings)

Submitted by JAMIEMONSTER

Carbs: 25.6g | Fat: 7.7g | Fiber: 0g | Protein: 31.1g | Calories: 307.8
Very Good 4.7/5
(10 ratings)

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=29323