blessed and highly flavored 2

blessed and highly flavored 2
(Recipe Collection)

74 Recipes Created by 3SWISS

Belonging to god thru a healthier living and spiritual growth by feeding our bodies and minds.

Recipes in this Collection

Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
Incredible! 5.0/5
(2 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by VALKYRIA-

Carbs: 66.3g | Fat: 20.7g | Fiber: 6g | Protein: 40.1g | Calories: 528.2
Grilled Chicken breast with mango-tomato salsa
Incredible! 5.0/5
(3 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by YANABA

Carbs: 12.6g | Fat: 10.1g | Fiber: 1.9g | Protein: 55.6g | Calories: 369.6
Ground Beef and Zucchini
Very Good 4.3/5
(4 ratings)
Ground Beef and Zucchini

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)Submitted by BEERAB

Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
LOLO's  Baked Salmon Cakes
Very Good 4.0/5
(3 ratings)
LOLO's Baked Salmon Cakes

Get your good fat and protein fix here!Submitted by LAURIANNASH

Carbs: 14.1g | Fat: 12.1g | Fiber: 1.9g | Protein: 32.4g | Calories: 291.2
Guiltless Salmon Burger
Incredible! 5.0/5
(1 rating)
Guiltless Salmon Burger

Submitted by VICKILUU

Carbs: 0.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 19.7g | Calories: 109.8
Tex Mex Quinoa Dip or Salad
Incredible! 5.0/5
(2 ratings)
Tex Mex Quinoa Dip or Salad

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.Submitted by CATHERINEL66

Carbs: 43.8g | Fat: 22.7g | Fiber: 6.6g | Protein: 7.7g | Calories: 365.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Orange Chicken
Very Good 4.0/5
(141 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Topless Chicken Pot Pie
Very Good 4.2/5
(93 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Hummus w/Roasted Red Peppers
Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Rosemary Garlic Roasted Potatoes
Very Good 4.8/5
(8 ratings)
Rosemary Garlic Roasted Potatoes

yummy filling potato dishSubmitted by EID201

Carbs: 57.1g | Fat: 3.8g | Fiber: 7.4g | Protein: 6.6g | Calories: 281.9
Red Potato Soup & Scallion Soup
Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Applesauce Carrot Cake
Good 3.9/5
(136 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Lemon Blueberry Muffins
Good 3.7/5
(3 ratings)
Lemon Blueberry Muffins

Scrumptious blueberry muffins with a hint of lemonSubmitted by HAPPYLADY6

Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
Low Fat Jam Muffins
Incredible! 5.0/5
(3 ratings)
Low Fat Jam Muffins

We used up all the extra dips and draps of jam in the fridge. Each muffin is entirely a different flavour. All of our jam is homemade low sugar and that is what the recipe is calculated for, if yours is different please change. Submitted by MADEMCHE

Carbs: 26.8g | Fat: 0.9g | Fiber: 1g | Protein: 3.7g | Calories: 141.7
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