Dr. Alan's Healthy Cook Book
(Recipe Collection)

4 Recipes Created by ALANCARY

Finaly had time to learn how to cook and now finding tasty healthy and fun food to cook

Recipes in this Collection

Grilled Ahi Tuna Steaks
Incredible! 5.0/5
(2 ratings)
Grilled Ahi Tuna Steaks

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.Submitted by WABTCZN

Carbs: 21.5g | Fat: 28.4g | Fiber: 0.9g | Protein: 26.3g | Calories: 443.7
Apple Gorgonzola Pecan Salad
(no ratings)
Apple Gorgonzola Pecan Salad

Yum!Submitted by ORFFDORK

Carbs: 61.2g | Fat: 41.8g | Fiber: 11g | Protein: 15.1g | Calories: 642.5
Pecan Apple Grape Chicken Salad Light
Very Good 4.0/5
(1 rating)
Pecan Apple Grape Chicken Salad Light

I took the ingredients from one of my favorite sandwiches at Arby's and made it light. You could add more mayo to the mix, but I choose to use just enough to preserve the ingredients.Submitted by SIRENSCREAMS

Carbs: 7.6g | Fat: 14.1g | Fiber: 2g | Protein: 16.2g | Calories: 217.1
Pesto Artichoke Pasta
Incredible! 5.0/5
(3 ratings)
Pesto Artichoke Pasta

Submitted by IMWONDERWOMAN

Carbs: 54.2g | Fat: 15.3g | Fiber: 7.2g | Protein: 12.9g | Calories: 401.1
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