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stovetop meals
(4 Recipes) Created by XIAN1021
Recipes in this Collection
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New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage too. Submitted by PPPGREEN Carbs: 39.2g | Fat: 2.3g | Fiber: 7g | Protein: 11.2g | Calories: 295.1
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This is from the American Spice Trade Association and was printed in the newspaper years ago. It quickly became a favorite for my family. Some spices can be adjusted to taste, I have included the amount my family uses. Also, I personally like to use frozen cooked cocktail shrimp which I just thaw and remove the tails before throwing in the mix. Submitted by SCHULDIG09 Carbs: 9.9g | Fat: 13.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 263.1
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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