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stovetop meals

(4 Recipes) Created by XIAN1021

Recipes in this Collection

Good 3.5/5
(2 ratings)

New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage too.

Submitted by PPPGREEN

Carbs: 39.2g | Fat: 2.3g | Fiber: 7g | Protein: 11.2g | Calories: 295.1
(no ratings)

Submitted by JOCYMC

Carbs: 20.2g | Fat: 10.9g | Fiber: 2.1g | Protein: 21g | Calories: 261.9
(no ratings)

This is from the American Spice Trade Association and was printed in the newspaper years ago. It quickly became a favorite for my family. Some spices can be adjusted to taste, I have included the amount my family uses. Also, I personally like to use frozen cooked cocktail shrimp which I just thaw and remove the tails before throwing in the mix.
My grandmother aptly (and always states) that the sauce is good enough to eat with rice on its own.

Submitted by SCHULDIG09

Carbs: 9.9g | Fat: 13.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 263.1
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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