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Jules Healthy Cooking

Jules Healthy Cooking

This is a collection of recipes I have gathered over the years from various websites, cookbooks, or just my own concoctions.

(21 Recipes) Created by JMH220

Recipes in this Collection

(no ratings)

Cookbook creator says: Taken From Better Homes and Garden Dieters Cookbook

Submitted by JMH220

Carbs: 61.8g | Fat: 6.2g | Fiber: 7.3g | Protein: 30.8g | Calories: 431.7
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(12 ratings)

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends.

Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
(no ratings)

Cookbook creator says: Taken from Weight Watchers website. This is extremely tasty. Dave says it has made him start liking sweet potatoes.

Submitted by JMH220

Carbs: 33.2g | Fat: 6.7g | Fiber: 3.9g | Protein: 23g | Calories: 275
(no ratings)

This a quick and tasty way to add vegetables as a side dish. It goes with everything.

Submitted by JMH220

Carbs: 8.4g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.4g | Calories: 39.5
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
(no ratings)

Cookbook creator says: Taken from Weight Watchers Website. I like to add fresh sliced mushrooms.

Submitted by JMH220

Carbs: 16g | Fat: 0.1g | Fiber: 3.8g | Protein: 2.1g | Calories: 68.1
(no ratings)

Cookbook creator says: Taken from Better Homes and Gardens Dieters Cookbook. This is a go-to recipes for me during a busy week for a quick but still nutritious meal.

Submitted by JMH220

Carbs: 76.6g | Fat: 8.8g | Fiber: 9.1g | Protein: 28.6g | Calories: 474.4
(no ratings)

Cookbook creator says: Taken from Weight Watchers Website.

Submitted by JMH220

Carbs: 43.8g | Fat: 5.9g | Fiber: 3.5g | Protein: 27.1g | Calories: 330.9
Sparkling Limeade
Very Good 4.1/5
(30 ratings)

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
(no ratings)

I call this my power breakfast. You can leave out the ham or add extra veggies if you like.

Carbs: 14.4g | Fat: 16.9g | Fiber: 4.7g | Protein: 26.6g | Calories: 304.2
(no ratings)

Submitted by JMH220

Carbs: 39.5g | Fat: 4.9g | Fiber: 3.3g | Protein: 29.9g | Calories: 328.5
(no ratings)

Submitted by JMH220

Carbs: 12.1g | Fat: 5.4g | Fiber: 1.8g | Protein: 26.5g | Calories: 195.3
(no ratings)

Simple, hearty soup for cold weather. Frozen vegetables make this soup easy to prepare.

Submitted by JESSTRESS

Carbs: 33.3g | Fat: 1.1g | Fiber: 9.8g | Protein: 9.5g | Calories: 173.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Very Good 4.1/5
(36 ratings)

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
(no ratings)

Taco salad recipe for 17 day diet cycle 1.

Submitted by JMH220

Carbs: 14.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 33.6g | Calories: 279
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