Jules Healthy Cooking

Jules Healthy Cooking
(Recipe Collection)

21 Recipes Created by JMH220

This is a collection of recipes I have gathered over the years from various websites, cookbooks, or just my own concoctions.

Recipes in this Collection

Chicken Tetrazzini
(no ratings)
Chicken Tetrazzini

Cookbook creator says: Taken From Better Homes and Garden Dieters CookbookSubmitted by JMH220

Carbs: 61.8g | Fat: 6.2g | Fiber: 7.3g | Protein: 30.8g | Calories: 431.7
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(12 ratings)
Dark Chocolate Hot Cocoa

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends. Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
Cider Brasied Chicken Thighs & Sweet Potatoes
(no ratings)
Cider Brasied Chicken Thighs & Sweet Potatoes

Cookbook creator says: Taken from Weight Watchers website. This is extremely tasty. Dave says it has made him start liking sweet potatoes.Submitted by JMH220

Carbs: 33.2g | Fat: 6.7g | Fiber: 3.9g | Protein: 23g | Calories: 275
Oven Roasted Veggies
(no ratings)
Oven Roasted Veggies

This a quick and tasty way to add vegetables as a side dish. It goes with everything.Submitted by JMH220

Carbs: 8.4g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.4g | Calories: 39.5
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Roasted Green Beans and Fresh Tomatoes
(no ratings)
Roasted Green Beans and Fresh Tomatoes

Cookbook creator says: Taken from Weight Watchers Website. I like to add fresh sliced mushrooms.Submitted by JMH220

Carbs: 16g | Fat: 0.1g | Fiber: 3.8g | Protein: 2.1g | Calories: 68.1
Honey Garlic Pot Roast
(no ratings)
Honey Garlic Pot Roast

Cookbook creator says: Taken from Better Homes and Gardens Dieters Cookbook. This is a go-to recipes for me during a busy week for a quick but still nutritious meal.Submitted by JMH220

Carbs: 76.6g | Fat: 8.8g | Fiber: 9.1g | Protein: 28.6g | Calories: 474.4
Cider Chicken with Apples
(no ratings)
Cider Chicken with Apples

Cookbook creator says: Taken from Weight Watchers Website.Submitted by JMH220

Carbs: 43.8g | Fat: 5.9g | Fiber: 3.5g | Protein: 27.1g | Calories: 330.9
Sparkling Limeade
Very Good 4.1/5
(30 ratings)
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Scrambled Omlette w/ Ham
(no ratings)
Scrambled Omlette w/ Ham

I call this my power breakfast. You can leave out the ham or add extra veggies if you like.

Carbs: 14.4g | Fat: 16.9g | Fiber: 4.7g | Protein: 26.6g | Calories: 304.2
My Chicken Soup
(no ratings)
My Chicken Soup

Submitted by JMH220

Carbs: 39.5g | Fat: 4.9g | Fiber: 3.3g | Protein: 29.9g | Calories: 328.5
Chicken Tortilla Soup
(no ratings)
Chicken Tortilla Soup

Submitted by JMH220

Carbs: 12.1g | Fat: 5.4g | Fiber: 1.8g | Protein: 26.5g | Calories: 195.3
Vegetable Minestrone Soup
(no ratings)
Vegetable Minestrone Soup

Simple, hearty soup for cold weather. Frozen vegetables make this soup easy to prepare.Submitted by JESSTRESS

Carbs: 33.3g | Fat: 1.1g | Fiber: 9.8g | Protein: 9.5g | Calories: 173.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(27 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.3g | Protein: 26g | Calories: 192.1
Slow Cooker Chicken Pineapple Teriyaki
Very Good 4.1/5
(36 ratings)
Slow Cooker Chicken Pineapple Teriyaki

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
MAKEOVER: 17 day diet Turkey Taco Salad  (by JMH220)
(no ratings)
MAKEOVER: 17 day diet Turkey Taco Salad (by JMH220)

Taco salad recipe for 17 day diet cycle 1. Submitted by JMH220

Carbs: 14.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 33.6g | Calories: 279
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