High in calcium and very yummy

Submitted by TWINMOM143

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Submitted by GETTINGTHINNER2

Main course

Submitted by ANTONIAC1

Yummy vegetarian dish

Submitted by MWMESSNER

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

A thick spinach curry

Submitted by NANGAAY

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Submitted by KEDP98

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

This is a great hearty vegetarian bean stew - great with crusty bread!

Submitted by FRANKLIM

high fiber, low fat, tastes GRRRReat!

Submitted by MAIAEL

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Spicy but nicey!

Submitted by TREEHUGGER73

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html

Submitted by FLOWERDALEJEWEL

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

!Super low fat & high fiber!

Submitted by XKRISS6X

A great thanksgiving dish

A very delicious fall side dish. Can be used as an alternate for sweet potatoes at Thanksgiving or as dessert!

Submitted by CRAFTYMAMA

Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!

Submitted by LOCOLO

Much lower in fat and sugar than it's traditional cousin, these cabbage rolls are still so full of sweet and savory flavors, picky eaters won't even notice! They're special enough for the holidays, and still really good for you.

Submitted by TIGERLILYTOO