EFL
(Recipe Collection)

7 Recipes Created by JDUB1234

Recipes in this Collection

EFL Walnut Brownies
(no ratings)
EFL Walnut Brownies

Serve w/ Protin drinkSubmitted by JDUB1234

Carbs: 7.4g | Fat: 7.1g | Fiber: 2g | Protein: 5.7g | Calories: 103.4
EFL Chunky Beef Stew
(no ratings)
EFL Chunky Beef Stew

Tastey and Healthy beef stewSubmitted by JDUB1234

Carbs: 45.1g | Fat: 4.6g | Fiber: 6g | Protein: 34.4g | Calories: 358.6
EFL Choclat whey Oats
(no ratings)
EFL Choclat whey Oats

Standard quick breakfastSubmitted by JDUB1234

Carbs: 29.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 37.5g | Calories: 386.9
BFL Hawian flat bread pizza
(no ratings)
BFL Hawian flat bread pizza

GrubbingSubmitted by JDUB1234

Carbs: 55.9g | Fat: 25.5g | Fiber: 4.7g | Protein: 36.5g | Calories: 582.1
Fortified Fudgesicle
Good 3.0/5
(2 ratings)
Fortified Fudgesicle

This recipe is from the Eating for Life cookbook by Bill Phillips. You need 6 popsicle molds.Submitted by ANDYSGIRL73

Carbs: 5.5g | Fat: 1.1g | Fiber: 0g | Protein: 9.4g | Calories: 84.2
Santa Fe Chicken Salad with Peanut Sauce
Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by GRANT_ME_WINGS

Carbs: 31.1g | Fat: 7.4g | Fiber: 8.5g | Protein: 40.5g | Calories: 335.6
French Dip Sandwich
Very Good 4.3/5
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154Submitted by PRISSY-C

Carbs: 19.8g | Fat: 16.9g | Fiber: 1.5g | Protein: 41.1g | Calories: 404.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=293751