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EFL

(7 Recipes) Created by JDUB1234

Recipes in this Collection

(no ratings)

Serve w/ Protin drink

Submitted by JDUB1234

Carbs: 7.4g | Fat: 7.1g | Fiber: 2g | Protein: 5.7g | Calories: 103.4
(no ratings)

Tastey and Healthy beef stew

Submitted by JDUB1234

Carbs: 45.1g | Fat: 4.6g | Fiber: 6g | Protein: 34.4g | Calories: 358.6
(no ratings)

Standard quick breakfast

Submitted by JDUB1234

Carbs: 29.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 37.5g | Calories: 386.9
(no ratings)

Grubbing

Submitted by JDUB1234

Carbs: 55.9g | Fat: 25.5g | Fiber: 4.7g | Protein: 36.5g | Calories: 582.1
Good 3.0/5
(2 ratings)

This recipe is from the Eating for Life cookbook by Bill Phillips. You need 6 popsicle molds.

Submitted by ANDYSGIRL73

Carbs: 5.5g | Fat: 1.1g | Fiber: 0g | Protein: 9.4g | Calories: 84.2
Good 3.7/5
(14 ratings)

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

Carbs: 31.1g | Fat: 7.4g | Fiber: 8.5g | Protein: 40.5g | Calories: 335.6
Very Good 4.3/5
(4 ratings)

Eating for Life pg. 154

Submitted by PRISSY-C

Carbs: 19.8g | Fat: 16.9g | Fiber: 1.5g | Protein: 41.1g | Calories: 404.7
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