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vegan cooker

(29 Recipes) Created by SKINNY341

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: I am starting up a new book hope you enjoy it.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Vegan Creamy Potato Leek Soup
Incredible! 5.0/5
(2 ratings)

Submitted by AMANDALYNNE415

Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
Very Good 4.5/5
(4 ratings)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.

Submitted by PADDINGTONBEAR

Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
Very Good 4.0/5
(2 ratings)

Quick yummy treat

Submitted by SLOW_TURTLE

Carbs: 31.1g | Fat: 5.7g | Fiber: 5.5g | Protein: 10.3g | Calories: 200.1
Weight Loss Soup
Incredible! 5.0/5
(1 rating)

Associated with a popular diet.

Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

These are yummy snacks with protein and other good things & no sugar.

Submitted by JULIAAK

Carbs: 25.5g | Fat: 13.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 211.9
Very Good 4.0/5
(3 ratings)

A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Incredible! 5.0/5
(1 rating)

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Very Good 4.3/5
(3 ratings)

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)

A delicious & different soup!

Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Incredible! 5.0/5
(2 ratings)

Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving

Submitted by MADDY_AVENA

Carbs: 27.7g | Fat: 8.8g | Fiber: 6.9g | Protein: 25.9g | Calories: 280.6
Incredible! 5.0/5
(2 ratings)

Delicious Braised Savoy Cabbage w/ Onions & 'Bacon' Bits

Submitted by XKRISS6X

Carbs: 8.9g | Fat: 1.6g | Fiber: 4g | Protein: 3g | Calories: 53.3
Very Good 4.0/5
(2 ratings)

From the Front Burner Blog

http://www.thefrontburnerblog.com/2010/05/vegan-bean-burger-recipe.html

Submitted by LLTS01

Carbs: 34.4g | Fat: 5.4g | Fiber: 10.7g | Protein: 11.5g | Calories: 209.8
Incredible! 5.0/5
(2 ratings)

From the book: The Complete Vegan Kitchen by Jannequin Bennett

Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Very Good 4.5/5
(4 ratings)

Modified from other SP recipe

Submitted by SLOWBUTSTEADY

Carbs: 8.3g | Fat: 4.5g | Fiber: 0.5g | Protein: 8g | Calories: 101.1
Incredible! 5.0/5
(1 rating)

Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as needed

Submitted by MADDY_AVENA

Carbs: 8.8g | Fat: 5.7g | Fiber: 3.7g | Protein: 1.8g | Calories: 84.1
Incredible! 5.0/5
(2 ratings)

Delicious - high fiber and low fat

Submitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Incredible! 5.0/5
(1 rating)

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
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