vegan cooker
(Recipe Collection)

29 Recipes Created by SKINNY341

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: I am starting up a new book hope you enjoy it.Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Vegan Creamy Potato Leek Soup
Very Good 4.7/5
(3 ratings)
Vegan Creamy Potato Leek Soup

Submitted by AMANDALYNNE415

Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
Spicy chick-peas (chana masala or garbanzo beans)
Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by PADDINGTONBEAR

Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
Toasted bagel and hummus
Very Good 4.0/5
(2 ratings)
Toasted bagel and hummus

Quick yummy treatSubmitted by SLOW_TURTLE

Carbs: 31.1g | Fat: 5.7g | Fiber: 5.5g | Protein: 10.3g | Calories: 200.1
Weight Loss Soup
Incredible! 5.0/5
(1 rating)
Weight Loss Soup

Associated with a popular diet.Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Vegan Moroccan Stew
Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Oatcakes
Incredible! 5.0/5
(1 rating)
Oatcakes

These are yummy snacks with protein and other good things & no sugar.Submitted by JULIAAK

Carbs: 25.5g | Fat: 13.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 211.9
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Potassium-Rich Vegan Chili
Incredible! 5.0/5
(1 rating)
Potassium-Rich Vegan Chili

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Cherie's Skinny Soup
Very Good 4.3/5
(3 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Vegan Mexican Scramble
Incredible! 5.0/5
(2 ratings)
Vegan Mexican Scramble

Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy cravingSubmitted by MADDY_AVENA

Carbs: 27.7g | Fat: 8.8g | Fiber: 6.9g | Protein: 25.9g | Calories: 280.6
Vegan Braised Savoy Cabbage
Incredible! 5.0/5
(2 ratings)
Vegan Braised Savoy Cabbage

Delicious Braised Savoy Cabbage w/ Onions & 'Bacon' BitsSubmitted by XKRISS6X

Carbs: 8.9g | Fat: 1.6g | Fiber: 4g | Protein: 3g | Calories: 53.3
Vegan Black Bean Burgers
Very Good 4.0/5
(2 ratings)
Vegan Black Bean Burgers

From the Front Burner Blog

http://www.thefrontburnerblog.com/2010/05/vegan-bean-burger-recipe.htmlSubmitted by LLTS01

Carbs: 34.4g | Fat: 5.4g | Fiber: 10.7g | Protein: 11.5g | Calories: 209.8
Corn Chowder
Incredible! 5.0/5
(2 ratings)
Corn Chowder

From the book: The Complete Vegan Kitchen by Jannequin Bennett Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Vegan Tempeh
Very Good 4.5/5
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by SLOWBUTSTEADY

Carbs: 8.3g | Fat: 4.5g | Fiber: 0.5g | Protein: 8g | Calories: 101.1
Guacamole, a Guilt-free Bowlie
Incredible! 5.0/5
(1 rating)
Guacamole, a Guilt-free Bowlie

Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as neededSubmitted by MADDY_AVENA

Carbs: 8.8g | Fat: 5.7g | Fiber: 3.7g | Protein: 1.8g | Calories: 84.1
Banana-Flax Fiber Muffins
Incredible! 5.0/5
(2 ratings)
Banana-Flax Fiber Muffins

Delicious - high fiber and low fatSubmitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Baked Pintos and Rice
Incredible! 5.0/5
(1 rating)
Baked Pintos and Rice

Very Easy Recipe -- only 3 ingredients!Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=293785