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Ana's  Healthy Recipes

Ana's Healthy Recipes

These are the famous sparkpeople recipes, and my new recipes to try this year.

(39 Recipes) Created by EXPERTA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: To add more nutrition to this recipe, I added oats,tomato sauce and an egg to the mixed of meat. I brown them on a frying pan and in oven to finish cooking. (the juices of the meat are seal in the burger this way)


Carbs: 1.4g | Fat: 6g | Fiber: 0.4g | Protein: 18.2g | Calories: 125.8
Incredible! 5.0/5
(3 ratings)

Submitted by SUZGLEADALL

Carbs: 28.7g | Fat: 12.7g | Fiber: 5.1g | Protein: 20.7g | Calories: 294.6
Incredible! 5.0/5
(3 ratings)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.

Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
Very Good 4.5/5
(2 ratings)

Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.

Submitted by DUCKFEET52

Carbs: 23.6g | Fat: 16g | Fiber: 3.7g | Protein: 30.5g | Calories: 393
Incredible! 5.0/5
(2 ratings)

If you haven't tried Herbes de Provence, you must. This recipe uses them wonderfully. Delicious, healthful, easy, and can be varied to suit what you have or like. A real crowd-pleaser. Hearty and suits most special dietary needs.


Carbs: 8g | Fat: 4.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 70.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.


Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I made it tonight and they came out delicious!

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Incredible! 5.0/5
(1 rating)

Submitted by GRANOLAMOM79

Carbs: 24.9g | Fat: 0.6g | Fiber: 2.7g | Protein: 1.2g | Calories: 100.2
Very Good 4.6/5
(5 ratings)

Submitted by HILARYACA

Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
Incredible! 5.0/5
(1 rating)

Just reentered for accurate calorie count and to add COOKIEJIM's alternate suggestions into the instruction bit.
Original recipe from LILDINI. Thanks!

Submitted by ISIS73

Carbs: 17.2g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.7g | Calories: 81.9
Very Good 4.5/5
(2 ratings)

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Incredible! 5.0/5
(2 ratings)

Submitted by DMPERRAULT

Carbs: 39.3g | Fat: 8.8g | Fiber: 13.1g | Protein: 27.6g | Calories: 348.5
Incredible! 5.0/5
(1 rating)

Great snack for the carb conscious

Submitted by NIKKITYE

Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
Roasted Turkey
Very Good 4.3/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
(no ratings)

Nut crust and Truvia sweetened

Submitted by DARKMAGESS

Carbs: 10.6g | Fat: 50g | Fiber: 2.5g | Protein: 9.9g | Calories: 500.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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