Ana's  Healthy Recipes

Ana's Healthy Recipes
(Recipe Collection)

39 Recipes Created by EXPERTA

These are the famous sparkpeople recipes, and my new recipes to try this year.

Recipes in this Collection

Low cal Turkey burgers
Incredible! 5.0/5
(2 ratings)
Low cal Turkey burgers

Cookbook creator says: To add more nutrition to this recipe, I added oats,tomato sauce and an egg to the mixed of meat. I brown them on a frying pan and in oven to finish cooking. (the juices of the meat are seal in the burger this way)Submitted by FOREVERCHANGED2

Carbs: 1.4g | Fat: 6g | Fiber: 0.4g | Protein: 18.2g | Calories: 125.8
Chicken and Vegetables in Satay Sauce
Incredible! 5.0/5
(3 ratings)
Chicken and Vegetables in Satay Sauce

Submitted by SUZGLEADALL

Carbs: 28.7g | Fat: 12.7g | Fiber: 5.1g | Protein: 20.7g | Calories: 294.6
Kitsch's Tuna Salad (1/2 cup)
Incredible! 5.0/5
(3 ratings)
Kitsch's Tuna Salad (1/2 cup)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
Salmon and Herb Penne
Very Good 4.5/5
(2 ratings)
Salmon and Herb Penne

Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. Submitted by DUCKFEET52

Carbs: 23.6g | Fat: 16g | Fiber: 3.7g | Protein: 30.5g | Calories: 393
Herbes de Provence Roasted Vegetables
Incredible! 5.0/5
(2 ratings)
Herbes de Provence Roasted Vegetables

If you haven't tried Herbes de Provence, you must. This recipe uses them wonderfully. Delicious, healthful, easy, and can be varied to suit what you have or like. A real crowd-pleaser. Hearty and suits most special dietary needs.Submitted by KATHYHERSELF

Carbs: 8g | Fat: 4.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 70.7
This recipe has been marked private.
Goldsmiths Egg Plant Pizza
Incredible! 5.0/5
(3 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
Roasted Asparagus
Incredible! 5.0/5
(1 rating)
Roasted Asparagus

Cookbook creator says: I made it tonight and they came out delicious!Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Melon Pineapple smoothie
Incredible! 5.0/5
(1 rating)
Melon Pineapple smoothie

Submitted by GRANOLAMOM79

Carbs: 24.9g | Fat: 0.6g | Fiber: 2.7g | Protein: 1.2g | Calories: 100.2
Spanish Turkey Loaf
Very Good 4.6/5
(5 ratings)
Spanish Turkey Loaf

Submitted by HILARYACA

Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
Modified Fool Proof Oven Baked Brown Rice
Incredible! 5.0/5
(1 rating)
Modified Fool Proof Oven Baked Brown Rice

Just reentered for accurate calorie count and to add COOKIEJIM's alternate suggestions into the instruction bit.
Original recipe from LILDINI. Thanks!Submitted by ISIS73

Carbs: 17.2g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.7g | Calories: 81.9
Paella
Very Good 4.5/5
(2 ratings)
Paella

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Spanish Style Braised Lentils with Sausage and Chard
Incredible! 5.0/5
(2 ratings)
Spanish Style Braised Lentils with Sausage and Chard

Submitted by DMPERRAULT

Carbs: 39.3g | Fat: 8.8g | Fiber: 13.1g | Protein: 27.6g | Calories: 348.5
Chicken Cheese Taquitos
Incredible! 5.0/5
(1 rating)
Chicken Cheese Taquitos

Great snack for the carb consciousSubmitted by NIKKITYE

Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Low sugar Pumpkin Cheesecake
(no ratings)
Low sugar Pumpkin Cheesecake

Nut crust and Truvia sweetenedSubmitted by DARKMAGESS

Carbs: 10.6g | Fat: 50g | Fiber: 2.5g | Protein: 9.9g | Calories: 500.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(240 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(129 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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