Kara's Recipe Resource
(Recipe Collection)

8 Recipes Created by ZEPHYRFOX

Recipes that sound good and look fun to make!

Recipes in this Collection

Peanut butter fudge
Very Good 4.8/5
(4 ratings)
Peanut butter fudge

Start by putting the evaporated milk and sugar into a medium sauce pan on low heat siring constantly until sugar is smooth (about 5 min).
Then mix in the butter, chocolate chips and peanut butter and stir constantly until chocolate chips are melted (about 5 more min).
Then add vanilla, stir, then pour in to a greased 9 by 9 by 2 inch dish.Submitted by JESTICJADE

Carbs: 23.6g | Fat: 10.9g | Fiber: 1.2g | Protein: 3.6g | Calories: 195.9
Italian Eggplant Sandwiches
Very Good 4.5/5
(2 ratings)
Italian Eggplant Sandwiches

Quick and Easy!Submitted by FAT2FIT619

Carbs: 39.4g | Fat: 13g | Fiber: 9.5g | Protein: 13.5g | Calories: 314.4
Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat)
Incredible! 5.0/5
(1 rating)
Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat)

A twist on your typical chocolate cake, with a mixture of stevia and sugar for lower-carb sweetness!Submitted by OPALRAIN

Carbs: 34g | Fat: 2.1g | Fiber: 5g | Protein: 7.4g | Calories: 165.7
Chocolate Spinach Smoothie
Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by ISINGFORLIFE

Carbs: 52.5g | Fat: 10.4g | Fiber: 9.8g | Protein: 7.6g | Calories: 289.4
This recipe has been marked private.
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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