Crockpot
I stumbled across this cookbook. Lots of great recipes at this link: http://recipes.sparkpeople.com
/cookbooks.asp?cookbook=29
2960
(11 Recipes) Created by YB0511
Recipes in this Collection
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This is a wonderful autumn supper that I just make in the crock pot and let simmer all day. Submitted by BETOON Carbs: 19.3g | Fat: 21.6g | Fiber: 5.2g | Protein: 17.9g | Calories: 325.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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slow cooked roast with veggies Submitted by V4U2DAY Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 25.2g | Calories: 247.7
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You will not believe how simple and easy this is! Submitted by THEMNEMOSYNE Carbs: 44.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 34g | Calories: 381.4
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Low calorie and so easy to make ... just 4 ingredients! Submitted by GEMINIA09 Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Healthy alternative to cabbage rolls Submitted by CHATTYCATHY2 Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
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Cooked in the crock pot all day makes these chops very tender. Submitted by SHERRIESTEELE Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
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