My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A tempting dish that will delight all who consume it.

Delicious, healthy and filling

Submitted by MOMOF2NJ

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Black Bean Salsa

Submitted by JANAE55

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Cookbook creator says: No chicken, black beans

Submitted by HUSHHUSHBABY

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by ITSJUSTCYNDI

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by LINJEN

What a sweet warm treat for a cold afternoon!

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Yummy Salad Dressing

Submitted by COMOMX3

chicken breasts
The sweet onions deliciously balance the acidity of the vinegar
sauce.

Submitted by IRISHEI

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

For the zucchini lovers!

Submitted by JAXON3604

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Submitted by KSPILLS713

Submitted by CHESSMANS2000

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Submitted by CARANA

Just as tasty as stuffed cabbage leaves without all the extra work!

Submitted by ELAINEHN

This is a great make ahead side dish. Wonderful in the summertime.

Submitted by HONEYLEA

This little addition to your water can make it much easier to get your 8 glasses in a day.

Submitted by PKJAPAN

Submitted by LARAINE

Submitted by CREATIVELIZA

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Sweet and spicy Carribean flavored dish

Submitted by CSIMPSON75

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Ready in just 20 minutes.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by KBB4040

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.

Submitted by SWEETONE013179

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

Submitted by CHEF_MEG

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This is a delicious, fast, and easy to make recipe that will leave everybody smiling.

Submitted by LINDSB1986

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

This is a really low carb approach to pizza

Submitted by XANADUREALM

Submitted by ANGELLYBELLY

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by KBB4040

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Yummo

Submitted by SUCHANUT

Submitted by AZDEBBERS

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE