dinners

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by SVANBAKEL

Recipes in this Collection

Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.2/5 (45 ratings) Peanut and Sesame Noodles Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 23.3g \| Fat: 11.1g \| Fiber: 4.4g \| Protein: 7.8g \| Calories: 210.8
Incredible! 5.0/5 (2 ratings) Indian Lentil Soup Very quick and easy flavorful soup Submitted by DARLALAW Carbs: 21.6g \| Fat: 12.7g \| Fiber: 6.5g \| Protein: 8.9g \| Calories: 222.4	Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9

Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.2/5 (45 ratings) Peanut and Sesame Noodles Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 23.3g \| Fat: 11.1g \| Fiber: 4.4g \| Protein: 7.8g \| Calories: 210.8
Incredible! 5.0/5 (2 ratings) Indian Lentil Soup Very quick and easy flavorful soup Submitted by DARLALAW Carbs: 21.6g \| Fat: 12.7g \| Fiber: 6.5g \| Protein: 8.9g \| Calories: 222.4	Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9