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Grams healthy cooking

(94 Recipes) Created by PDLARR

Recipes in this Collection

Very Good 4.1/5
(102 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Very Good 4.8/5
(5 ratings)

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Incredible! 5.0/5
(3 ratings)

can be used as a main dish

Submitted by LORETTAH3

Carbs: 16.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 158.5
Very Good 4.3/5
(44 ratings)

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
Very Good 4.5/5
(32 ratings)

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Vegetarian Pizza
Very Good 4.5/5
(2 ratings)

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !

Submitted by JANNERS1980

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.1g | Protein: 7.8g | Calories: 246.4
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.5/5
(22 ratings)

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
Taco Soup
Very Good 4.3/5
(247 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.0/5
(1 rating)

Submitted by NADIA_MT

Carbs: 34.8g | Fat: 5.9g | Fiber: 4.4g | Protein: 8.2g | Calories: 223.2
Very Good 4.3/5
(4 ratings)

Crock Pot Chili

Submitted by TJCSMLEWIS

Carbs: 16.8g | Fat: 3.2g | Fiber: 3.9g | Protein: 16.7g | Calories: 154.4
(no ratings)

this really makes alot we tend to have alot of leftovers

Submitted by LUVYA04

Carbs: 23.8g | Fat: 11.4g | Fiber: 3.5g | Protein: 23.2g | Calories: 288.4
(no ratings)

I like to use lean venison, but I sure beef would work fine. They are so soft and moist, and the flavor can't be beat!! You can freeze these meatballs raw and pop in the oven for a simple meal straight from the freezer!

Submitted by CSDEEREN

Carbs: 10.6g | Fat: 10.8g | Fiber: 1.3g | Protein: 27.9g | Calories: 256.2
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(77 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
(no ratings)

This recipe is adapted from Betty Crocker Cooking, and can be made ahead of time for a healthy lunch or dinner.

Submitted by SARA2925

Carbs: 16.2g | Fat: 9.6g | Fiber: 8.1g | Protein: 5.9g | Calories: 142.8
Slow Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Very Good 4.4/5
(11 ratings)

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.

Submitted by CALIDREAMER76

Carbs: 3.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 8g | Calories: 72.9
Incredible! 5.0/5
(4 ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
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