Grams healthy cooking
(Recipe Collection)

94 Recipes Created by PDLARR

Recipes in this Collection

Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Easy Black Bean Veggie Casserole
Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Italian meatball soup
Incredible! 5.0/5
(3 ratings)
Italian meatball soup

can be used as a main dishSubmitted by LORETTAH3

Carbs: 16.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 158.5
Vegetarian Minestrone
Very Good 4.3/5
(44 ratings)
Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
Garden Tomato and Basil Pesto Pizza
Very Good 4.5/5
(32 ratings)
Garden Tomato and Basil Pesto Pizza

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Vegetarian Pizza
Very Good 4.5/5
(2 ratings)
Vegetarian Pizza

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !Submitted by JANNERS1980

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.1g | Protein: 7.8g | Calories: 246.4
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Whole Wheat Veggie Pizza
Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by GYPSYGOTH

Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
vegeterian mushroom & red kidney beans pasta
Very Good 4.0/5
(1 rating)
vegeterian mushroom & red kidney beans pasta

Submitted by NADIA_MT

Carbs: 34.8g | Fat: 5.9g | Fiber: 4.4g | Protein: 8.2g | Calories: 223.2
Chicken Enchilada Chili
Very Good 4.3/5
(4 ratings)
Chicken Enchilada Chili

Crock Pot ChiliSubmitted by TJCSMLEWIS

Carbs: 16.8g | Fat: 3.2g | Fiber: 3.9g | Protein: 16.7g | Calories: 154.4
Betty's Fried Rice
(no ratings)
Betty's Fried Rice

this really makes alot we tend to have alot of leftoversSubmitted by LUVYA04

Carbs: 23.8g | Fat: 11.4g | Fiber: 3.5g | Protein: 23.2g | Calories: 288.4
Best BBQ Meatballs
(no ratings)
Best BBQ Meatballs

I like to use lean venison, but I sure beef would work fine. They are so soft and moist, and the flavor can't be beat!! You can freeze these meatballs raw and pop in the oven for a simple meal straight from the freezer!Submitted by CSDEEREN

Carbs: 10.6g | Fat: 10.8g | Fiber: 1.3g | Protein: 27.9g | Calories: 256.2
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(78 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Roasted Vegetable Wraps with Garlic Mayonnaise
(no ratings)
Roasted Vegetable Wraps with Garlic Mayonnaise

This recipe is adapted from Betty Crocker Cooking, and can be made ahead of time for a healthy lunch or dinner.Submitted by SARA2925

Carbs: 16.2g | Fat: 9.6g | Fiber: 8.1g | Protein: 5.9g | Calories: 142.8
Slow Cooker Collard Greens
Very Good 4.5/5
(29 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
Vegetarian Slow-Cooker Chili
Incredible! 5.0/5
(4 ratings)
Vegetarian Slow-Cooker Chili

Delicious Chili, chock full of veggies for a cold wintery day!Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Garguilo Meatballs
Very Good 4.4/5
(11 ratings)
Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by CALIDREAMER76

Carbs: 3.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 8g | Calories: 72.9
Cioppino
Incredible! 5.0/5
(4 ratings)
Cioppino

HCG FriendlySubmitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=294077