Amys post wls cookbook
(Recipe Collection)

49 Recipes Created by AMYSTIMETOSHINE

Recipes in this Collection

split pea protein soup
(no ratings)
split pea protein soup

variation of split pea soup for post wls patientsSubmitted by AMYSTIMETOSHINE

Carbs: 14.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 9.5g | Calories: 105
cream of chicken protein soup
(no ratings)
cream of chicken protein soup

Submitted by AMYSTIMETOSHINE

Carbs: 7.1g | Fat: 1.6g | Fiber: 0.7g | Protein: 13.3g | Calories: 104
chocolate protein pudding
(no ratings)
chocolate protein pudding

Submitted by AMYSTIMETOSHINE

Carbs: 10.5g | Fat: 0.7g | Fiber: 0.2g | Protein: 10.7g | Calories: 90.8
PrairieHarpy's MegaChocolate Protein Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
WLS Spicy Egg Drop Soup
(no ratings)
WLS Spicy Egg Drop Soup

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soupSubmitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
WLS Chicken Patties (Mushie stage)
(no ratings)
WLS Chicken Patties (Mushie stage)

Submitted by SUNNYMORN

Carbs: 0.1g | Fat: 1.7g | Fiber: 0g | Protein: 16.4g | Calories: 82.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
PrairieHarpy's Slow Cooking Neufchatel Chicken
Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
WLS Huevos Rancheros
(no ratings)
WLS Huevos Rancheros

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :) Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Shelly's Bacon Cheeseburger Bites
Incredible! 5.0/5
(1 rating)
Shelly's Bacon Cheeseburger Bites

Another recipe from
theworldaccordingtoeggface.comSubmitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
high protein broc soup
(no ratings)
high protein broc soup

Submitted by AMYSTIMETOSHINE

Carbs: 6g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 86
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic
Very Good 4.0/5
(1 rating)
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic

For Bariatric Surgery patients - puree stage. Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
Cheesy Mexican Chicken Puree
Good 3.0/5
(1 rating)
Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stageSubmitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
Buffalo Shrimp Puree
(no ratings)
Buffalo Shrimp Puree

For WLS patients on the puree stage. Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
shrimp and crab dip/wls
(no ratings)
shrimp and crab dip/wls

Submitted by AMYSTIMETOSHINE

Carbs: 2.3g | Fat: 4.8g | Fiber: 0g | Protein: 11.2g | Calories: 95.2
sausage green chili and cheese egg bites
(no ratings)
sausage green chili and cheese egg bites

Cookbook creator says: based off of egg/cheese ration by shelly at "The world according to egg face.com"Submitted by AMYSTIMETOSHINE

Carbs: 0.7g | Fat: 2.6g | Fiber: 0g | Protein: 4.2g | Calories: 41.2
tunafish
(no ratings)
tunafish

Submitted by AMYSTIMETOSHINE

Carbs: 2.3g | Fat: 2g | Fiber: 0g | Protein: 11.1g | Calories: 70
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