SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Amys post wls cookbook

(49 Recipes) Created by AMYSTIMETOSHINE

Recipes in this Collection

(no ratings)

variation of split pea soup for post wls patients

Submitted by AMYSTIMETOSHINE

Carbs: 14.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 9.5g | Calories: 105
(no ratings)

Submitted by AMYSTIMETOSHINE

Carbs: 7.1g | Fat: 1.6g | Fiber: 0.7g | Protein: 13.3g | Calories: 104
(no ratings)

Submitted by AMYSTIMETOSHINE

Carbs: 10.5g | Fat: 0.7g | Fiber: 0.2g | Protein: 10.7g | Calories: 90.8
Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
(no ratings)

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
(no ratings)

Submitted by SUNNYMORN

Carbs: 0.1g | Fat: 1.7g | Fiber: 0g | Protein: 16.4g | Calories: 82.2
Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.5/5
(10 ratings)

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
(no ratings)

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Incredible! 5.0/5
(1 rating)

Another recipe from
theworldaccordingtoeggface.com

Submitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
(no ratings)

Submitted by AMYSTIMETOSHINE

Carbs: 6g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 86
Very Good 4.0/5
(1 rating)

For Bariatric Surgery patients - puree stage.

Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
Good 3.0/5
(1 rating)

For Gastric Bypass Patients in the pureed food stage

Submitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
(no ratings)

For WLS patients on the puree stage.

Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
Cyn's Mock Potato Casserole
Very Good 4.6/5
(113 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

Submitted by AMYSTIMETOSHINE

Carbs: 2.3g | Fat: 4.8g | Fiber: 0g | Protein: 11.2g | Calories: 95.2
(no ratings)

Cookbook creator says: based off of egg/cheese ration by shelly at "The world according to egg face.com"

Submitted by AMYSTIMETOSHINE

Carbs: 0.7g | Fat: 2.6g | Fiber: 0g | Protein: 4.2g | Calories: 41.2
(no ratings)

Submitted by AMYSTIMETOSHINE

Carbs: 2.3g | Fat: 2g | Fiber: 0g | Protein: 11.1g | Calories: 70
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=294096