easy, filling and delicious!

Submitted by AQUINTEN

kids will love this

Submitted by RUHAPPYTOSEEME

A quick and easy version of a classic middle eastern salad

Submitted by HIZBUG

Submitted by ROCRASH

Submitted by LMLORENZ0110

Flavored with lemon juice and lime zest, this will perk up your taste buds.

A simple cucumber salad for the Dog Days of Summer.

Yum! Try this quick and easy thin crust pizza.

The tasty combination of spinach and pears will keep you away from boring salads forever.

A old favorite just got even better!

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Submitted by CERISERENEE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This is from Eating Clean Magazine Fall 2008 Issue

Submitted by MSDESERTRODENT

Submitted by ALEXIS2858

Peppery parsley balanced by sweet, tangy mint.

Submitted by DEESMOOSE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

From a book my boyfriend has..... author is "Tamara Fennell, FPO, AE"

Submitted by GRANDE-DIVA

High in calcium and very yummy

Submitted by TWINMOM143

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Hearty...satisfying dish

Submitted by PUNKIN7743

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by GINGERHL

this was shared by a friend - found on recipe.com; I love this!

Submitted by GRANDE-DIVA

Throw together quick for a light tasty dinner

Submitted by KNACKERED_KITTY

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Submitted by GORTONS_RECIPES

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Delicious with a side salad

Submitted by HJSZAKACS

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

Submitted by JAZZORAMA

Submitted by ANATM99

Your favorite takeout side dish, made healthier at home in less time.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG