Breakfast

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Low-fat, High fiber, High Protein recipes

(5 Recipes) Created by ANBRAMAMA

Recipes in this Collection

Very Good 4.0/5 (1 rating) Spinach, Tomato, Bell Pepper, Onion Scramble with Cheese Submitted by ANBRAMAMA Carbs: 10.6g \| Fat: 19.1g \| Fiber: 1.8g \| Protein: 19.5g \| Calories: 288.2	Very Good 4.8/5 (6 ratings) German Pancakes Cookbook creator says: So easy, pretty and tasty. Submitted by EMIFLAMM Carbs: 14.4g \| Fat: 9.7g \| Fiber: 0.4g \| Protein: 7.5g \| Calories: 177.1
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.0/5 (1 rating) Kid Friendly Whole Wheat Pancakes My little girl loves pancakes! So I thought I would try making a recipe that was a little healthier. She loved them. Couldn't tell the difference. Submitted by SMILEE_EYES Carbs: 23.8g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 5.4g \| Calories: 127.5
(no ratings) German Pancakes (Whole Wheat) These high rising, filling pancakes have been a favorite of mine since I was little. You never know in what shape or height they will come out of the oven! Submitted by KANNEBERRY Carbs: 13g \| Fat: 13.3g \| Fiber: 1.8g \| Protein: 8.6g \| Calories: 202.6

Very Good 4.0/5 (1 rating) Spinach, Tomato, Bell Pepper, Onion Scramble with Cheese Submitted by ANBRAMAMA Carbs: 10.6g \| Fat: 19.1g \| Fiber: 1.8g \| Protein: 19.5g \| Calories: 288.2	Very Good 4.8/5 (6 ratings) German Pancakes Cookbook creator says: So easy, pretty and tasty. Submitted by EMIFLAMM Carbs: 14.4g \| Fat: 9.7g \| Fiber: 0.4g \| Protein: 7.5g \| Calories: 177.1
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.0/5 (1 rating) Kid Friendly Whole Wheat Pancakes My little girl loves pancakes! So I thought I would try making a recipe that was a little healthier. She loved them. Couldn't tell the difference. Submitted by SMILEE_EYES Carbs: 23.8g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 5.4g \| Calories: 127.5
(no ratings) German Pancakes (Whole Wheat) These high rising, filling pancakes have been a favorite of mine since I was little. You never know in what shape or height they will come out of the oven! Submitted by KANNEBERRY Carbs: 13g \| Fat: 13.3g \| Fiber: 1.8g \| Protein: 8.6g \| Calories: 202.6