Recipes in this Collection
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Cookbook creator says: This is a very high fiber meatloaf Submitted by MRSWHITEWOLF Carbs: 15.7g | Fat: 38.7g | Fiber: 5.9g | Protein: 34.1g | Calories: 562.9
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Cookbook creator says: slightly modified ( I don't use any flour) I don't use parsley Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Submitted by KBREED03 Carbs: 23.4g | Fat: 6.8g | Fiber: 1.1g | Protein: 2.3g | Calories: 156.4
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This recipe has been marked private.
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New recipe combined from sparks & me Submitted by MRSWHITEWOLF Carbs: 19.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.9g | Calories: 104.8
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My yummy pot roast Submitted by MRSWHITEWOLF Carbs: 41.5g | Fat: 12.5g | Fiber: 0.6g | Protein: 52.5g | Calories: 505.1
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A new twist on an old favorite! Submitted by BELIEVE208 Carbs: 35.9g | Fat: 5.7g | Fiber: 10.2g | Protein: 14.3g | Calories: 245.5
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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Excellent low cal, low fat bread Submitted by MRSWHITEWOLF Carbs: 31.2g | Fat: 0.4g | Fiber: 1.6g | Protein: 3g | Calories: 126.9
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Very yummy but go with less mustard in future Submitted by MRSWHITEWOLF Carbs: 11.5g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.2g | Calories: 51.2
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Yummy Cereal Bar Treat Submitted by MRSWHITEWOLF Carbs: 29.8g | Fat: 6.2g | Fiber: 1.2g | Protein: 2.5g | Calories: 155.3
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Great for potlucks or camping...but easy to overeat...if dieting...stick to 1/4 cup particularly if watching cholesterol. Submitted by MRSWHITEWOLF Carbs: 9.1g | Fat: 4.7g | Fiber: 0.9g | Protein: 12.5g | Calories: 131.2
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Delicious dip made with 2 Two Sisters Gourmet dip blends. TSG is my home based business and these dip blends are 100% natural, no salt, dehydrated veggies and herbs. I make it with light sour cream and light mayo to make it yummy AND light! Submitted by BELIEVE208 Carbs: 2.3g | Fat: 6.2g | Fiber: 0g | Protein: 1.1g | Calories: 70.1
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Light and delicious frozen pie Submitted by BELIEVE208 Carbs: 27.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 178.7
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Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad. Carbs: 29.8g | Fat: 2.2g | Fiber: 1.6g | Protein: 3.9g | Calories: 153.3
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This recipe is like the honey walnut prawns you get in a chinese restaurant minus the walnuts. I chose not to include the walnuts due to the calorie content. See bottom of recipe for the directions for the honied walnuts. Enjoy!! Submitted by BECCA_BEE Carbs: 19.2g | Fat: 12.3g | Fiber: 0g | Protein: 15.5g | Calories: 253.4
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Submitted by CWS0105 Carbs: 13.9g | Fat: 11g | Fiber: 2.8g | Protein: 24.2g | Calories: 240.2
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A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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Delicious, lightened up version Submitted by BELIEVE208 Carbs: 62.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 36.4g | Calories: 484.6
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This is so yummy and healthy, it is a different way to do baked potato...makes a great snack too. Great at dinner too. Submitted by MRSWHITEWOLF Carbs: 49.1g | Fat: 0.5g | Fiber: 5.2g | Protein: 5.8g | Calories: 211.8
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Submitted by MRSWHITEWOLF Carbs: 28.5g | Fat: 43.7g | Fiber: 4.6g | Protein: 40.4g | Calories: 666.6
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Submitted by MEGABEAN002 Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
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Submitted by MRSWHITEWOLF Carbs: 10.5g | Fat: 1.4g | Fiber: 2g | Protein: 0.9g | Calories: 55.1
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Cookbook creator says: want to try this one. Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Submitted by MRSWHITEWOLF Carbs: 22.7g | Fat: 2.9g | Fiber: 7.9g | Protein: 14.2g | Calories: 171.3
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low cal, low cholesterol Submitted by MRSWHITEWOLF Carbs: 5.8g | Fat: 5.4g | Fiber: 1.3g | Protein: 16.2g | Calories: 136.6
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Submitted by MRSWHITEWOLF Carbs: 32.4g | Fat: 13.7g | Fiber: 1.6g | Protein: 8.2g | Calories: 285.8
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Crockpot Stew Submitted by MRSWHITEWOLF Carbs: 35.3g | Fat: 4.7g | Fiber: 5.8g | Protein: 29.2g | Calories: 300.5
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Low fat, low cal peaches and cream dessert Submitted by TPANANCY Carbs: 13.6g | Fat: 1.2g | Fiber: 0.7g | Protein: 2.5g | Calories: 70.9
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Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier! Submitted by CJSTRIP Carbs: 30.5g | Fat: 5.7g | Fiber: 2.2g | Protein: 2.1g | Calories: 176.6
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Submitted by MRSWHITEWOLF Carbs: 26.3g | Fat: 3.6g | Fiber: 4.4g | Protein: 20g | Calories: 216.3
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Submitted by MRSWHITEWOLF Carbs: 27.8g | Fat: 5.9g | Fiber: 6.1g | Protein: 24.3g | Calories: 241.6
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Submitted by MRSWHITEWOLF Carbs: 31.4g | Fat: 5.9g | Fiber: 2g | Protein: 19.1g | Calories: 260
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Submitted by MRSWHITEWOLF Carbs: 30.3g | Fat: 1g | Fiber: 3.7g | Protein: 1.4g | Calories: 128.8
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Submitted by MRSWHITEWOLF Carbs: 18.6g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.4g | Calories: 96.5
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Submitted by MRSWHITEWOLF Carbs: 26g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.5g | Calories: 115.5
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Submitted by MRSWHITEWOLF Carbs: 18.2g | Fat: 10.2g | Fiber: 5.9g | Protein: 1.6g | Calories: 157.6
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Submitted by MRSWHITEWOLF Carbs: 7.5g | Fat: 3g | Fiber: 0.9g | Protein: 13.7g | Calories: 111.8
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cereal bar Submitted by MRSWHITEWOLF Carbs: 25.2g | Fat: 16.2g | Fiber: 1.6g | Protein: 5.4g | Calories: 257.3
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What's so French about this toast, anyway? Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Like the stuff from Chinese Take-Outs Submitted by BETTYVEGGIE Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
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Awesome pie for cream cheese lovers Submitted by MRSWHITEWOLF Carbs: 19.6g | Fat: 6.6g | Fiber: 0.4g | Protein: 11.1g | Calories: 263.8
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Submitted by MRSWHITEWOLF Carbs: 314.4g | Fat: 194.6g | Fiber: 47.8g | Protein: 150.9g | Calories: 3588.9
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Pita Pizza is so yummy and healthy Submitted by MRSWHITEWOLF Carbs: 43.1g | Fat: 26.2g | Fiber: 5.5g | Protein: 29g | Calories: 516.1
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Yummy healthy pizza Submitted by MRSWHITEWOLF Carbs: 41.6g | Fat: 11.6g | Fiber: 5.5g | Protein: 20.5g | Calories: 344.9
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Submitted by MRSWHITEWOLF Carbs: 40.3g | Fat: 14.8g | Fiber: 6.4g | Protein: 19.5g | Calories: 361.5
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Fresh Healthy Pineapple Smoothie Submitted by MRSWHITEWOLF Carbs: 40.4g | Fat: 0.8g | Fiber: 2.2g | Protein: 0.7g | Calories: 168.6
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Submitted by MRSWHITEWOLF Carbs: 30.1g | Fat: 1.1g | Fiber: 1.9g | Protein: 2g | Calories: 129.5
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Submitted by MRSWHITEWOLF Carbs: 17.8g | Fat: 7.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 144.2
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Submitted by MRSWHITEWOLF Carbs: 19.4g | Fat: 6.9g | Fiber: 0.4g | Protein: 5.2g | Calories: 172.6
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This recipe has been marked private.
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Submitted by MRSWHITEWOLF Carbs: 20.8g | Fat: 6.4g | Fiber: 5.8g | Protein: 10g | Calories: 179.2
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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Submitted by MRSWHITEWOLF Carbs: 15.5g | Fat: 3.1g | Fiber: 4.4g | Protein: 4.2g | Calories: 93.6
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Submitted by MRSWHITEWOLF Carbs: 5.7g | Fat: 29.2g | Fiber: 2.6g | Protein: 30.1g | Calories: 405.4
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Submitted by MRSWHITEWOLF Carbs: 33.1g | Fat: 15.3g | Fiber: 4g | Protein: 12g | Calories: 328.4
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Submitted by SPUD1234 Carbs: 33.1g | Fat: 18.7g | Fiber: 3.2g | Protein: 20.6g | Calories: 373.7
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The use of canned pumpkin really packs a Vitamin A punch in these muffins. Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
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This is yummy heart healthy, low sodium, low calorie, low fat, low cholesterol recipe that doesn't taste like it is. Submitted by MRSWHITEWOLF Carbs: 3.9g | Fat: 1.9g | Fiber: 1.6g | Protein: 15.6g | Calories: 95.3
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Low sodium, low fat, heart healthy salad and low calorie, low cholesterol and designed to help raise your HDL. Submitted by MRSWHITEWOLF Carbs: 8.5g | Fat: 3.6g | Fiber: 1.2g | Protein: 1.3g | Calories: 71.4
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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These health-conscious cookies combine numerous ingredients from the cupboard and then some! Submitted by MS_GOLIGHTLY Carbs: 8.5g | Fat: 2.2g | Fiber: 1.8g | Protein: 1.7g | Calories: 60.6
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Light and cool! The perfect summer time dessert. Submitted by SUNSPOT_BABY Carbs: 40.3g | Fat: 15.7g | Fiber: 0g | Protein: 3g | Calories: 316.4
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Submitted by NMT1029 Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
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Submitted by MRSWHITEWOLF Carbs: 17.6g | Fat: 20g | Fiber: 2.3g | Protein: 1.4g | Calories: 262.7
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Low Fat yummy...Vitamin A Carrot Salad....Lacking vitamin A? Eat this....mmmmm mmmm good Submitted by MRSWHITEWOLF Carbs: 15.7g | Fat: 1.2g | Fiber: 1.9g | Protein: 0.8g | Calories: 70.8
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Heart Healthy Mega 3 Balsamic Dressing Submitted by MRSWHITEWOLF Carbs: 0.7g | Fat: 2.7g | Fiber: 0.1g | Protein: 0g | Calories: 26.8
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Heart Healthy Recipe...use no salt added stewed tomatoes if you have...I didn't, but when go to make will do that, reduce sodium more Submitted by MRSWHITEWOLF Carbs: 28.5g | Fat: 0.7g | Fiber: 9.9g | Protein: 8.2g | Calories: 145.7
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Heart Healthy/Yumm Submitted by MRSWHITEWOLF Carbs: 49.6g | Fat: 9.7g | Fiber: 5.1g | Protein: 17.6g | Calories: 376.6
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Submitted by MRSWHITEWOLF Carbs: 13.1g | Fat: 8.4g | Fiber: 2.9g | Protein: 15.3g | Calories: 186.9
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This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol. Submitted by MRSWHITEWOLF Carbs: 30.7g | Fat: 5.7g | Fiber: 7.5g | Protein: 17.6g | Calories: 188.9
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Submitted by MRSWHITEWOLF Carbs: 37.9g | Fat: 6g | Fiber: 1.3g | Protein: 3.8g | Calories: 239.9
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Submitted by MRSWHITEWOLF Carbs: 2.8g | Fat: 0g | Fiber: 0.1g | Protein: 6.1g | Calories: 35.1
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Submitted by MRSWHITEWOLF Carbs: 21.4g | Fat: 25.2g | Fiber: 0g | Protein: 14.9g | Calories: 371.5
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Apple Cheese Potatoe that is just plain YUMMY and Heart Healthy - Low Sodium/Calorie Submitted by MRSWHITEWOLF Carbs: 61.1g | Fat: 6.4g | Fiber: 7.4g | Protein: 14g | Calories: 352.1
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Family Favorite - guest loved it too so now her mom wants recipe. It is great for heart patients, it is great for someone trying to lose weight...just remember, smaller the portion the less calorie, fat, etc... Submitted by MRSWHITEWOLF Carbs: 4.3g | Fat: 12.7g | Fiber: 1.1g | Protein: 20.6g | Calories: 218
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my heart healthy fried gizzards low in sodium Submitted by MRSWHITEWOLF Carbs: 25.1g | Fat: 6.3g | Fiber: 1.3g | Protein: 17.2g | Calories: 229.6
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low sodium Submitted by MRSWHITEWOLF Carbs: 6.4g | Fat: 0.3g | Fiber: 0.2g | Protein: 1.8g | Calories: 36.8
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Low sodium mash potatoes Submitted by MRSWHITEWOLF Carbs: 34.6g | Fat: 8.4g | Fiber: 3.9g | Protein: 4.7g | Calories: 228.3
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I had a some requests for my recipe for my ketchup. You all understand that I made it up as I went along and I was able to recreate what I did only because I am so disorderly that the spices were still on the counter! Submitted by TIMOTHYNOHE Carbs: 3.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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This is a very good lentil soup that is very good for Heart Patients. It is easy to make and very filling. Submitted by MRSWHITEWOLF Carbs: 17.2g | Fat: 0.1g | Fiber: 7.6g | Protein: 6.3g | Calories: 65.6
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Eat to Live Strawberry Vinegarette Salad Dressing Submitted by MRSWHITEWOLF Carbs: 5.3g | Fat: 4.6g | Fiber: 1.8g | Protein: 1g | Calories: 59.9
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Super Food Salad Submitted by MRSWHITEWOLF Carbs: 26.2g | Fat: 18.6g | Fiber: 5.5g | Protein: 22.8g | Calories: 343
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Submitted by MRSWHITEWOLF Carbs: 35g | Fat: 5.3g | Fiber: 2.4g | Protein: 40.1g | Calories: 355.7
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