Nadine's Cookbook

Nadine's Cookbook
(Recipe Collection)

96 Recipes Created by MRSWHITEWOLF

Recipes in this Collection

High Fiber Meat Loaf
(no ratings)
High Fiber Meat Loaf

Cookbook creator says: This is a very high fiber meatloafSubmitted by MRSWHITEWOLF

Carbs: 15.7g | Fat: 38.7g | Fiber: 5.9g | Protein: 34.1g | Calories: 562.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

Cookbook creator says: slightly modified ( I don't use any flour) I don't use parsley

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
No Bake Cookies
(no ratings)
No Bake Cookies

Submitted by KBREED03

Carbs: 23.4g | Fat: 6.8g | Fiber: 1.1g | Protein: 2.3g | Calories: 156.4
This recipe has been marked private.
cream of mushroom scallop potatoes
Bad 1.0/5
(1 rating)
cream of mushroom scallop potatoes

New recipe combined from sparks & meSubmitted by MRSWHITEWOLF

Carbs: 19.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.9g | Calories: 104.8
Mushroom Gravy Pot Roast
(no ratings)
Mushroom Gravy Pot Roast

My yummy pot roastSubmitted by MRSWHITEWOLF

Carbs: 41.5g | Fat: 12.5g | Fiber: 0.6g | Protein: 52.5g | Calories: 505.1
Mexican Beans & Barley
Incredible! 5.0/5
(1 rating)
Mexican Beans & Barley

A new twist on an old favorite!Submitted by BELIEVE208

Carbs: 35.9g | Fat: 5.7g | Fiber: 10.2g | Protein: 14.3g | Calories: 245.5
Zucchini Brownies
Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
banana/pumpkin raisin bread
(no ratings)
banana/pumpkin raisin bread

Excellent low cal, low fat breadSubmitted by MRSWHITEWOLF

Carbs: 31.2g | Fat: 0.4g | Fiber: 1.6g | Protein: 3g | Calories: 126.9
Low Cal Low Fat Potato Salad
(no ratings)
Low Cal Low Fat Potato Salad

Very yummy but go with less mustard in futureSubmitted by MRSWHITEWOLF

Carbs: 11.5g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.2g | Calories: 51.2
Golden Graham Treats
(no ratings)
Golden Graham Treats

Yummy Cereal Bar TreatSubmitted by MRSWHITEWOLF

Carbs: 29.8g | Fat: 6.2g | Fiber: 1.2g | Protein: 2.5g | Calories: 155.3
Seashell Salad
(no ratings)
Seashell Salad

Great for potlucks or camping...but easy to overeat...if dieting...stick to 1/4 cup particularly if watching cholesterol.Submitted by MRSWHITEWOLF

Carbs: 9.1g | Fat: 4.7g | Fiber: 0.9g | Protein: 12.5g | Calories: 131.2
Two Sisters Dip
(no ratings)
Two Sisters Dip

Delicious dip made with 2 Two Sisters Gourmet dip blends. TSG is my home based business and these dip blends are 100% natural, no salt, dehydrated veggies and herbs. I make it with light sour cream and light mayo to make it yummy AND light! Submitted by BELIEVE208

Carbs: 2.3g | Fat: 6.2g | Fiber: 0g | Protein: 1.1g | Calories: 70.1
Frozen Strawberry Pie
Incredible! 5.0/5
(1 rating)
Frozen Strawberry Pie

Light and delicious frozen pieSubmitted by BELIEVE208

Carbs: 27.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 178.7
Sweet and Sour Seashells
Very Good 4.1/5
(16 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 29.8g | Fat: 2.2g | Fiber: 1.6g | Protein: 3.9g | Calories: 153.3
Chinese Honey Prawns
(no ratings)
Chinese Honey Prawns

This recipe is like the honey walnut prawns you get in a chinese restaurant minus the walnuts. I chose not to include the walnuts due to the calorie content. See bottom of recipe for the directions for the honied walnuts. Enjoy!!Submitted by BECCA_BEE

Carbs: 19.2g | Fat: 12.3g | Fiber: 0g | Protein: 15.5g | Calories: 253.4
Peanut Butter Protein Smoothie
(no ratings)
Peanut Butter Protein Smoothie

Submitted by CWS0105

Carbs: 13.9g | Fat: 11g | Fiber: 2.8g | Protein: 24.2g | Calories: 240.2
Blueberry Muffins
Good 3.9/5
(113 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Chicken Alfredo
Good 3.0/5
(1 rating)
Chicken Alfredo

Delicious, lightened up versionSubmitted by BELIEVE208

Carbs: 62.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 36.4g | Calories: 484.6
Baked Potato, Fried Potato, Potato Chips
(no ratings)
Baked Potato, Fried Potato, Potato Chips

This is so yummy and healthy, it is a different way to do baked potato...makes a great snack too. Great at dinner too.Submitted by MRSWHITEWOLF

Carbs: 49.1g | Fat: 0.5g | Fiber: 5.2g | Protein: 5.8g | Calories: 211.8
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