SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Nadine's Cookbook

Nadine's Cookbook

(96 Recipes) Created by MRSWHITEWOLF

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a very high fiber meatloaf

Submitted by MRSWHITEWOLF

Carbs: 15.7g | Fat: 38.7g | Fiber: 5.9g | Protein: 34.1g | Calories: 562.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

Cookbook creator says: slightly modified ( I don't use any flour) I don't use parsley

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
(no ratings)

Submitted by KBREED03

Carbs: 23.4g | Fat: 6.8g | Fiber: 1.1g | Protein: 2.3g | Calories: 156.4
This recipe has been marked private.
Bad 1.0/5
(1 rating)

New recipe combined from sparks & me

Submitted by MRSWHITEWOLF

Carbs: 19.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.9g | Calories: 104.8
(no ratings)

My yummy pot roast

Submitted by MRSWHITEWOLF

Carbs: 41.5g | Fat: 12.5g | Fiber: 0.6g | Protein: 52.5g | Calories: 505.1
Incredible! 5.0/5
(1 rating)

A new twist on an old favorite!

Submitted by BELIEVE208

Carbs: 35.9g | Fat: 5.7g | Fiber: 10.2g | Protein: 14.3g | Calories: 245.5
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
(no ratings)

Excellent low cal, low fat bread

Submitted by MRSWHITEWOLF

Carbs: 31.2g | Fat: 0.4g | Fiber: 1.6g | Protein: 3g | Calories: 126.9
(no ratings)

Very yummy but go with less mustard in future

Submitted by MRSWHITEWOLF

Carbs: 11.5g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.2g | Calories: 51.2
(no ratings)

Yummy Cereal Bar Treat

Submitted by MRSWHITEWOLF

Carbs: 29.8g | Fat: 6.2g | Fiber: 1.2g | Protein: 2.5g | Calories: 155.3
(no ratings)

Great for potlucks or camping...but easy to overeat...if dieting...stick to 1/4 cup particularly if watching cholesterol.

Submitted by MRSWHITEWOLF

Carbs: 9.1g | Fat: 4.7g | Fiber: 0.9g | Protein: 12.5g | Calories: 131.2
(no ratings)

Delicious dip made with 2 Two Sisters Gourmet dip blends. TSG is my home based business and these dip blends are 100% natural, no salt, dehydrated veggies and herbs. I make it with light sour cream and light mayo to make it yummy AND light!

Submitted by BELIEVE208

Carbs: 2.3g | Fat: 6.2g | Fiber: 0g | Protein: 1.1g | Calories: 70.1
Incredible! 5.0/5
(1 rating)

Light and delicious frozen pie

Submitted by BELIEVE208

Carbs: 27.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 178.7
Very Good 4.1/5
(16 ratings)

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 29.8g | Fat: 2.2g | Fiber: 1.6g | Protein: 3.9g | Calories: 153.3
(no ratings)

This recipe is like the honey walnut prawns you get in a chinese restaurant minus the walnuts. I chose not to include the walnuts due to the calorie content. See bottom of recipe for the directions for the honied walnuts. Enjoy!!

Submitted by BECCA_BEE

Carbs: 19.2g | Fat: 12.3g | Fiber: 0g | Protein: 15.5g | Calories: 253.4
(no ratings)

Submitted by CWS0105

Carbs: 13.9g | Fat: 11g | Fiber: 2.8g | Protein: 24.2g | Calories: 240.2
Good 3.9/5
(112 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Good 3.0/5
(1 rating)

Delicious, lightened up version

Submitted by BELIEVE208

Carbs: 62.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 36.4g | Calories: 484.6
(no ratings)

This is so yummy and healthy, it is a different way to do baked potato...makes a great snack too. Great at dinner too.

Submitted by MRSWHITEWOLF

Carbs: 49.1g | Fat: 0.5g | Fiber: 5.2g | Protein: 5.8g | Calories: 211.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=29418