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(10 Recipes) Created by NICOLERENE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

While it's tasty by just following the recipe, try adding a little salsa and sliced avocado to these burritos for something extra special.

I call these burritos my "comfort food" as they're just so tasty. The combination of sweet potato and black beans seasoned with cumin is delicious.

Submitted by KELLY_R

Carbs: 59.9g | Fat: 9.4g | Fiber: 12.1g | Protein: 11.1g | Calories: 355.5
Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
(no ratings)

fresh apples, cream cheese, walnuts & cinnamon bring a new variety to lunchtime!

Submitted by ANGIERASKIN

Carbs: 36g | Fat: 16.5g | Fiber: 7.3g | Protein: 13.9g | Calories: 328.4
(no ratings)

This is my own twist on the traditional Waldorf Salad. I have added Quinoa for the Protein content. You can cook the Quinoa or Sprout it if you are a raw /live foodie! (sorry no photos)

Submitted by MARIAX2MARIA

Carbs: 50g | Fat: 14.4g | Fiber: 7.7g | Protein: 10g | Calories: 347.1
(no ratings)

Submitted by NICOLERENE

Carbs: 70g | Fat: 10g | Fiber: 10.2g | Protein: 17.6g | Calories: 432.9
(no ratings)


Carbs: 25.6g | Fat: 9.4g | Fiber: 0.7g | Protein: 2.1g | Calories: 176.6
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Very Good 4.6/5
(16 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
(no ratings)

Adapted from Love Soup

Submitted by NICOLERENE

Carbs: 23.4g | Fat: 11.3g | Fiber: 5.2g | Protein: 6.5g | Calories: 201.3
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