This classic German stew is made with lean trimmed beef stew meat and cabbage.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Cookbook creator says: Try with 2 T. flour, not .5 c. for the sauce. Add .5 t. cinnamon and oregano to meat. Bake for 30 min. covered and 30 min. uncovered.

Submitted by KHILKEY

Cookbook creator says: Some comments suggest adding cheese to the filling.

Submitted by SP_STEPF

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Cookbook creator says: Her comment suggests using brown Splenda or less sugar if you like.

Submitted by CHEF_MEG

Cookbook creator says: Some commenters suggested not draining the garbanzos.

Submitted by GRANT_ME_WINGS

Cookbook creator says: Compare to my regular Apple Crisp recipe.

Submitted by JLCROMP

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Cookbook creator says: Try rosemary, thyme, onion and celery in the cavity.

Submitted by CHEF_MEG

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Cookbook creator says: Brown scallops or fish and remove before adding the champagne or wine to leave the fish crisp.

Submitted by DARIAC

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Moist Wheat Bran and Oat Muffins with dates, raisins and honey. Lightly sweetened with honey.

Submitted by MUMMSIE6

Cookbook creator says: Substitute mixed whole grains for the couscous.

Submitted by CHEF_MEG

Cookbook creator says: Replace the orzo with whole grains or garbanzos.

Submitted by CHEF_MEG

Cookbook creator says: Substitute garbanzos or buckwheat pasta for pasta.

Submitted by LILYANN2

This version only has 225 calories per serving!

Submitted by EMMJAE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Cookbook creator says: Check out the sauce portion of the recipe for a good "creamy" option in other recipes. Substitute garbanzos for the pasta.

Submitted by CHEF_MEG

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Light, spicy and Seductive....

Submitted by STRIVE4BALANCE

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

Cookbook creator says: Add celery if you like.

Submitted by GIGISPARKY

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: Reduce the sodium by using no salt tomatoes and kidney beans.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Low fat, moderate sodium, hearty soup

Submitted by GIGISPARKY