SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kelly's Kitchen

(8 Recipes) Created by KELLYSUE83

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Very Good 4.7/5
(3 ratings)

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.

Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
Very Good 4.0/5
(2 ratings)

a gluten free take on this classic

Submitted by IAMDIOSA

Carbs: 43.5g | Fat: 4.3g | Fiber: 5.4g | Protein: 16.4g | Calories: 224.2
(no ratings)

Gluten free and full of flavor! Really quick and easy to make. As a celiac, I can't have most teriyaki sauces anymore, but this really reminds me of something I used to order in a local Chinese restaurant. For non-celiacs, you can make this with regular soy sauce, too.

Submitted by SKYCOLLECTIVE

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.6g | Protein: 55.4g | Calories: 297.7
Flourless Chocolate Cake
Very Good 4.6/5
(5 ratings)

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.

Submitted by PRINCESSNURSE

Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
Very Good 4.0/5
(3 ratings)


Submitted by DAPRUE1

Carbs: 25.8g | Fat: 7.5g | Fiber: 2g | Protein: 3.5g | Calories: 176.2
Very Good 4.6/5
(30 ratings)

Fast and Easy!

Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=294340