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Healthy Choices

Healthy Choices

I had a Quadruple Bpass surgery 2 weeks ago and am now trying to eat healthy and make better choices. I also have alot of weight to lose. Here goes-----

(11 Recipes) Created by MAMALOU8

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.6/5
(18 ratings)

A good dinner, when you're in a hurry!

Submitted by VANSI1K

Carbs: 11.9g | Fat: 20.7g | Fiber: 2.2g | Protein: 20.3g | Calories: 302.5
Skillet Dijon Chicken Breast
Good 3.9/5
(21 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Very Good 4.0/5
(8 ratings)

Submitted by CMANN46635

Carbs: 0.3g | Fat: 10.4g | Fiber: 0g | Protein: 15.7g | Calories: 164.8
Banana Nut Bread (Good For You!)
Very Good 4.5/5
(4 ratings)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner!

Submitted by WYTCHHAZYL

Carbs: 26.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 4g | Calories: 137.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Very Good 4.5/5
(4 ratings)

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Submitted by JUNGLISTA

Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Incredible! 5.0/5
(1 rating)

This is a recipe for the bread machine, using the dough cycle, and then taking the dough out and forming 2 loaves.

Submitted by ARTSYMNKY

Carbs: 17.6g | Fat: 1.5g | Fiber: 1.6g | Protein: 3.5g | Calories: 99.9
Vegetable Quiche Cups, South Beach modified
Incredible! 5.0/5
(2 ratings)

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Submitted by CRO1010

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 49.5
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