Fridas cookbook

Fridas cookbook
(Recipe Collection)

54 Recipes Created by FRIDA11

I have a goal of eating more fish and more vegetables and more fruit.
And to eat less - If I can inspire others this will also inspire me.
As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.

Recipes in this Collection

Around water
(no ratings)
Around water

Cookbook creator says: I feel grateful that it is possible to drink water from the tap
Water is essential for healthSubmitted by FRIDA11

Fish and veggies
(no ratings)
Fish and veggies

Cookbook creator says: It is both easy and healthySubmitted by FRIDA11

Carbs: 51.1g | Fat: 31g | Fiber: 10.4g | Protein: 30.9g | Calories: 576.6
Easy and fast lunch
(no ratings)
Easy and fast lunch

Cookbook creator says: Fast, easy and healthySubmitted by FRIDA11

Carbs: 44.2g | Fat: 35.5g | Fiber: 6.4g | Protein: 42.3g | Calories: 654.8
Vegetarion dish
(no ratings)
Vegetarion dish

Cookbook creator says: Delicious and easySubmitted by FRIDA11

Carbs: 129.9g | Fat: 19.4g | Fiber: 39.9g | Protein: 17.4g | Calories: 716.7
Fish and vegetables
(no ratings)
Fish and vegetables

Cookbook creator says: It is healthy and simpel and tasts good.Submitted by FRIDA11

Carbs: 48.6g | Fat: 36.1g | Fiber: 6.1g | Protein: 37.1g | Calories: 646.1
Baked apple with sesame seeds
(no ratings)
Baked apple with sesame seeds

Cookbook creator says: Has many nutritients, tasts good, easy to make
Submitted by FRIDA11

Carbs: 29.5g | Fat: 18.4g | Fiber: 8g | Protein: 6.6g | Calories: 287.7
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

Cookbook creator says: Sounds good - I will replace pasta with brown riceSubmitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

Cookbook creator says: Sounds good for snackSubmitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Cookbook creator says: Vegetarian tofu-sqaush dish with light cocous milkSubmitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

Cookbook creator says: Replaced black beans with quinea seeds and used only coca and no chocolate
Got compliments. Black beans has to be bought in special storesSubmitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Banana raisin muffins Altered
(no ratings)
Banana raisin muffins Altered

Cookbook creator says: no sugar and fat except in raisins and in banana and apples naturally plus to slip from the baking form

Carbs: 44.6g | Fat: 0.8g | Fiber: 5.3g | Protein: 5.2g | Calories: 191.3
MAKEOVER: Peanutbutter yogurt apple dip (by FRIDA11)
(no ratings)
MAKEOVER: Peanutbutter yogurt apple dip (by FRIDA11)

Cookbook creator says: Makes a nice and healthy snack or breakfeastSubmitted by FRIDA11

Carbs: 31.2g | Fat: 9.7g | Fiber: 4.9g | Protein: 9.1g | Calories: 248.3
MAKEOVER: Watermelon Smoothie RECIPE (by FRIDA11)
(no ratings)
MAKEOVER: Watermelon Smoothie RECIPE (by FRIDA11)

Sweet and healthy treat to enjoy anytime.Submitted by FRIDA11

Carbs: 34.4g | Fat: 1g | Fiber: 3.5g | Protein: 7.6g | Calories: 163.7
MAKEOVER: Low-Fat Whole Wheat Pancakes (by FRIDA11)
(no ratings)
MAKEOVER: Low-Fat Whole Wheat Pancakes (by FRIDA11)

Cookbook creator says: As sugar is removed, this recipe can also be used for cheese, meat and vegetablesSubmitted by FRIDA11

Carbs: 19.4g | Fat: 0.4g | Fiber: 2g | Protein: 5.6g | Calories: 99.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(223 ratings)
Peanut Butter Banana Smoothie

Cookbook creator says: Sounds tasty, fat but with the right kind of fat

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
MAKEOVER: MAKEOVER: Peanut Butter Banana Smoothie RECIPE (by FRIDA11) (by FRIDA11)
(no ratings)
MAKEOVER: MAKEOVER: Peanut Butter Banana Smoothie RECIPE (by FRIDA11) (by FRIDA11)

Cookbook creator says: Nice way of eating peanut butter - I have removed the honey and used a peanut butter without sugar this has reduced the calories from 229,9 cal to 143.6 cal pr serving (look at the original recipe)Submitted by FRIDA11

Carbs: 9.1g | Fat: 9.6g | Fiber: 0.8g | Protein: 7.3g | Calories: 143.6
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(27 ratings)
Cool-as-a-Cucumber Raita

Cookbook creator says: Nice and fresh dishSubmitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Pistachio-Crusted Salmon
Very Good 4.5/5
(61 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

Cookbook creator says: What can replace mushrooms?Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
MAKEOVER: Apple Crisp (by FRIDA11)
(no ratings)
MAKEOVER: Apple Crisp (by FRIDA11)

Cookbook creator says: I have taken sugar and flour away and put butter in in stead of margarineSubmitted by FRIDA11

Carbs: 23.9g | Fat: 3.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 119.8
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