Fridas cookbook

Fridas cookbook
(Recipe Collection)

54 Recipes Created by FRIDA11

I have a goal of eating more fish and more vegetables and more fruit.
And to eat less - If I can inspire others this will also inspire me.
As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: This is the original recipeSubmitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Minced meat
Good 3.0/5
(1 rating)
Minced meat

Cookbook creator says: Maybe something for EdwardSubmitted by AISHASYEDA

MAKEOVER: Cinnamon Glazed Almonds (by FRIDA11):- Almond snack -
(no ratings)
MAKEOVER: Cinnamon Glazed Almonds (by FRIDA11):- Almond snack -

Cookbook creator says: Almonds contain some good nutrition - but also a high fat percent.Submitted by FRIDA11

Carbs: 6.1g | Fat: 15.6g | Fiber: 3.6g | Protein: 6.6g | Calories: 178.5
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)
Cream of Tomato Soup

Cookbook creator says: Nice with soups that can be frozen in portions and used as in between mealsSubmitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
MAKEOVER: Cumin Lime Almonds  (by FRIDA11)
(no ratings)
MAKEOVER: Cumin Lime Almonds (by FRIDA11)

Cookbook creator says: For 2 people - Almond snackSubmitted by FRIDA11

Carbs: 8g | Fat: 20g | Fiber: 4g | Protein: 8g | Calories: 220
Mexican Lasagna
Very Good 4.3/5
(27 ratings)
Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

Cookbook creator says: Good for bring a long lunchSubmitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

Cookbook creator says: Nice fish mealSubmitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: I don´t like mushrooms so I will put a can of chopped tomatoes and some asparagus in in steadSubmitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Cookbook creator says: Sounds tasty and usefulSubmitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Salsa Chicken
Very Good 4.2/5
(54 ratings)
Salsa Chicken

Cookbook creator says: Sounds easy and good idea with some onion on itSubmitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.8/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

Cookbook creator says: Good for a summer without guiltSubmitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: Easy recipe that also can be eaten as lunch to go as it is also good coldSubmitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

Cookbook creator says: A really good Soup. I just Wonder whether it is neccesary with brown sugar?Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: Tasty and easy
Notice it is 8 SERVINGS

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Simply Delicious Mason Jar Salad
Very Good 4.8/5
(4 ratings)
Simply Delicious Mason Jar Salad

Cookbook creator says: Good idea - I am often on the goSubmitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 4.2g | Fiber: 10.4g | Protein: 10.7g | Calories: 256.3
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: Remember this is for 8 persons!Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

Cookbook creator says: Easy - For 4 peopleSubmitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Slow Cooker Bacon & Cheese Potatoes
Very Good 4.5/5
(12 ratings)
Slow Cooker Bacon & Cheese Potatoes

Cookbook creator says: Yummi - 8 servingsSubmitted by CASSIDYCREWMOMZ

Carbs: 24.5g | Fat: 9.3g | Fiber: 3.8g | Protein: 11.7g | Calories: 233.6
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)
Cinnamon Apple Muffins

Cookbook creator says: Good way to use applesSubmitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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