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Fridas cookbook

Fridas cookbook

I have a goal of eating more fish and more vegetables and more fruit.
And to eat less - If I can inspire others this will also inspire me.
As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.

(60 Recipes) Created by FRIDA11

Recipes in this Collection

Peanut Butter Banana Smoothie
Very Good 4.4/5
(219 ratings)

Cookbook creator says: Sounds tasty, fat but with the right kind of fat

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
(no ratings)

Cookbook creator says: Nice way of eating peanut butter - I have removed the honey and used a peanut butter without sugar this has reduced the calories from 229,9 cal to 143.6 cal pr serving (look at the original recipe)

Submitted by FRIDA11

Carbs: 9.1g | Fat: 9.6g | Fiber: 0.8g | Protein: 7.3g | Calories: 143.6
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Nice and fresh dish

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)

Cookbook creator says: What can replace mushrooms?

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
(no ratings)

Cookbook creator says: I have taken sugar and flour away and put butter in in stead of margarine

Submitted by FRIDA11

Carbs: 23.9g | Fat: 3.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 119.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

Cookbook creator says: This is the original recipe

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Good 3.0/5
(1 rating)

Cookbook creator says: Maybe something for Edward

Submitted by AISHASYEDA

(no ratings)

Cookbook creator says: Almonds contain some good nutrition - but also a high fat percent.

Submitted by FRIDA11

Carbs: 6.1g | Fat: 15.6g | Fiber: 3.6g | Protein: 6.6g | Calories: 178.5
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

Cookbook creator says: Nice with soups that can be frozen in portions and used as in between meals

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
(no ratings)

Cookbook creator says: For 2 people - Almond snack

Submitted by FRIDA11

Carbs: 8g | Fat: 20g | Fiber: 4g | Protein: 8g | Calories: 220
Mexican Lasagna
Very Good 4.3/5
(24 ratings)

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

Cookbook creator says: Good for bring a long lunch

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

Cookbook creator says: Nice fish meal

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

Cookbook creator says: I don´t like mushrooms so I will put a can of chopped tomatoes and some asparagus in in stead

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Cookbook creator says: Sounds tasty and useful

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Salsa Chicken
Very Good 4.2/5
(50 ratings)

Cookbook creator says: Sounds easy and good idea with some onion on it

Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Good for a summer without guilt

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: Easy recipe that also can be eaten as lunch to go as it is also good cold

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Tomato Soup
Very Good 4.4/5
(152 ratings)

Cookbook creator says: A really good Soup. I just Wonder whether it is neccesary with brown sugar?

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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