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Fridas cookbook

Fridas cookbook

I have a goal of eating more fish and more vegetables and more fruit.
And to eat less - If I can inspire others this will also inspire me.
As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.

(60 Recipes) Created by FRIDA11

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

Cookbook creator says: Tasty and easy
Notice it is 8 SERVINGS

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Simply Delicious Mason Jar Salad
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Good idea - I am often on the go

Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 4.2g | Fiber: 10.4g | Protein: 10.7g | Calories: 256.3
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

Cookbook creator says: Remember this is for 8 persons!

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

Cookbook creator says: Easy - For 4 people

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Slow Cooker Bacon & Cheese Potatoes
Very Good 4.5/5
(12 ratings)

Cookbook creator says: Yummi - 8 servings


Carbs: 24.5g | Fat: 9.3g | Fiber: 3.8g | Protein: 11.7g | Calories: 233.6
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

Cookbook creator says: Good way to use apples

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)

Cookbook creator says: Sounds good. I will do a makeover with applesauce without sugar when I get time. I have so many apples. In summer I have sun berries.

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
(no ratings)

Cookbook creator says: I often drink this on Winter evenings.

Submitted by FRIDA11

Carbs: 3.4g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.1g | Calories: 14.4
(no ratings)

Cookbook creator says: Many calories compared with the one with ginger in stead of marshmellows

Submitted by FRIDA11

Carbs: 21.9g | Fat: 3.2g | Fiber: 1.8g | Protein: 1.1g | Calories: 112.4
(no ratings)

Cookbook creator says: Cheese is exchanged with ½ can of tunafish

Submitted by FRIDA11

Carbs: 27.6g | Fat: 11.4g | Fiber: 5g | Protein: 21g | Calories: 285.6
Slow Cooker Bourbon Street Chicken
Very Good 4.3/5
(45 ratings)

Cookbook creator says: looks delicious can be used in a crockpot. in oven 2 hours 160 degree fahrenheit
Remember to put the put in water for 20 min first and into a cold oven

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
The BEST Tuna Salad
Very Good 4.2/5
(111 ratings)

Cookbook creator says: Good for tour lunch

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Roasted Broccoli
Very Good 4.5/5
(133 ratings)

Cookbook creator says: Sounds good I usually don´t like broccoly that much

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Good 3.5/5
(2 ratings)

Cookbook creator says: cALCIUM RICH

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Very Good 4.3/5
(15 ratings)

Cookbook creator says: Magnesium rich

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)

Cookbook creator says: Good as I have 3 appletrees
Nice with an easy option to fattening recipies

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Slow Cooker Maple Pear Walnut Cake Oatmeal
Very Good 4.3/5
(3 ratings)

Cookbook creator says: This is a recipe it is easy to change into something both less sweet and with less calories as sugar is not my desire. In stead of using a slow cook than soak the oatmeal in cold water over night.

Submitted by KATHY_HESTER

Carbs: 31.2g | Fat: 11.7g | Fiber: 4.8g | Protein: 6.4g | Calories: 242.8
Curried Lentil and Butternut Squash Salad
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Sounds real good

Carbs: 20.2g | Fat: 6.5g | Fiber: 6.8g | Protein: 5.5g | Calories: 147.4
Easy Bulgur Salad
Good 3.5/5
(4 ratings)

Cookbook creator says: With molasses one gets calcium
Remembeer Vitamine D

Submitted by STEPFANIER

Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
Simply Spiced Apple Cider
Very Good 4.1/5
(37 ratings)

Cookbook creator says: Good way to use apples

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
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