Fridas cookbook

Fridas cookbook
(Recipe Collection)

54 Recipes Created by FRIDA11

I have a goal of eating more fish and more vegetables and more fruit.
And to eat less - If I can inspire others this will also inspire me.
As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.

Recipes in this Collection

Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

Cookbook creator says: Sounds good. I will do a makeover with applesauce without sugar when I get time. I have so many apples. In summer I have sun berries.Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
MAKEOVER: MAKEOVER: Hot Chocolate Mix with fresh ginger
(no ratings)
MAKEOVER: MAKEOVER: Hot Chocolate Mix with fresh ginger

Cookbook creator says: I often drink this on Winter evenings.Submitted by FRIDA11

Carbs: 3.4g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.1g | Calories: 14.4
MAKEOVER: MAKEOVER: Hot Chocolate Mix with marshmellows (by FRIDA11) (by FRIDA11)
(no ratings)
MAKEOVER: MAKEOVER: Hot Chocolate Mix with marshmellows (by FRIDA11) (by FRIDA11)

Cookbook creator says: Many calories compared with the one with ginger in stead of marshmellowsSubmitted by FRIDA11

Carbs: 21.9g | Fat: 3.2g | Fiber: 1.8g | Protein: 1.1g | Calories: 112.4
MAKEOVER: Amy's Tortilla Lunch Pizza (by FRIDA11)
(no ratings)
MAKEOVER: Amy's Tortilla Lunch Pizza (by FRIDA11)

Cookbook creator says: Cheese is exchanged with ½ can of tunafishSubmitted by FRIDA11

Carbs: 27.6g | Fat: 11.4g | Fiber: 5g | Protein: 21g | Calories: 285.6
Slow Cooker Bourbon Street Chicken
Very Good 4.2/5
(49 ratings)
Slow Cooker Bourbon Street Chicken

Cookbook creator says: looks delicious can be used in a crockpot. in oven 2 hours 160 degree fahrenheit
Remember to put the put in water for 20 min first and into a cold ovenSubmitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
The BEST Tuna Salad
Very Good 4.2/5
(119 ratings)
The BEST Tuna Salad

Cookbook creator says: Good for tour lunchSubmitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Roasted Broccoli
Very Good 4.5/5
(143 ratings)
Roasted Broccoli

Cookbook creator says: Sounds good I usually don´t like broccoly that muchSubmitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Vegan Quick Minestrone
Good 3.5/5
(2 ratings)
Vegan Quick Minestrone

Cookbook creator says: cALCIUM RICH

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Sesame Bok Choy
Very Good 4.3/5
(16 ratings)
Sesame Bok Choy

Cookbook creator says: Magnesium richSubmitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Nutty Baked Apples with Raisins
Very Good 4.5/5
(48 ratings)
Nutty Baked Apples with Raisins

Cookbook creator says: Good as I have 3 appletrees
Nice with an easy option to fattening recipiesSubmitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Slow Cooker Maple Pear Walnut Cake Oatmeal
Very Good 4.3/5
(3 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

Cookbook creator says: This is a recipe it is easy to change into something both less sweet and with less calories as sugar is not my desire. In stead of using a slow cook than soak the oatmeal in cold water over night.Submitted by KATHY_HESTER

Carbs: 31.2g | Fat: 11.7g | Fiber: 4.8g | Protein: 6.4g | Calories: 242.8
Curried Lentil and Butternut Squash Salad
Incredible! 5.0/5
(1 rating)
Curried Lentil and Butternut Squash Salad

Cookbook creator says: Sounds real good

Carbs: 20.2g | Fat: 6.5g | Fiber: 6.8g | Protein: 5.5g | Calories: 147.4
Easy Bulgur Salad
Good 3.5/5
(4 ratings)
Easy Bulgur Salad

Cookbook creator says: With molasses one gets calcium
Remembeer Vitamine DSubmitted by STEPFANIER

Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
Simply Spiced Apple Cider
Very Good 4.1/5
(37 ratings)
Simply Spiced Apple Cider

Cookbook creator says: Good way to use apples

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
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