SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kat's Favorites

(7 Recipes) Created by AZKAT15

Recipes in this Collection

(no ratings)

Cookbook creator says: Love this stuff!

Submitted by AZKAT15

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.6g | Calories: 15.5
(no ratings)

Great for lunch or a snack!

Submitted by AZKAT15

Carbs: 7.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 13.5g | Calories: 86.2
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
This recipe has been marked private.
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Quinoa with rosemary and walnuts
(no ratings)

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian meal

Submitted by ZORBS13

Carbs: 39.7g | Fat: 12.4g | Fiber: 5.3g | Protein: 8.7g | Calories: 295.7
Very Good 4.2/5
(47 ratings)

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=29439