Toni's Favorte SP Recipes

Toni's Favorte SP Recipes
(Recipe Collection)

7 Recipes Created by MOMOF2TONI

This cookbook will contain my favorite recipes from SP. I will add recipes as I get a chance to make them and rate them. They HAVE to be recipes I like well enough to make over and over again.

Recipes in this Collection

Tabouli Salad
Incredible! 5.0/5
(1 rating)
Tabouli Salad

Submitted by PAULACHUM

Carbs: 16.6g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.6g | Calories: 132.4
Cheesy Chicken, Broccoli and Rice Casserole
Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by ACHEELY

Carbs: 22.6g | Fat: 6.8g | Fiber: 0.9g | Protein: 16.5g | Calories: 218.9
Chocolate Covered Strawberry Smoothie
Very Good 4.3/5
(33 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(441 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: 1 serving is 3/4 cup.

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
No bake peanut butter cocoa oatmeal cookies
Incredible! 5.0/5
(4 ratings)
No bake peanut butter cocoa oatmeal cookies

Cookbook creator says: I love these!!Submitted by LEZRAIN

Carbs: 16.8g | Fat: 5g | Fiber: 1.1g | Protein: 1.9g | Calories: 114.3
Twenty-Minute Chili
Very Good 4.0/5
(1 rating)
Twenty-Minute Chili

This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering!

This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998)


You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddarSubmitted by ORBITNOW

Carbs: 33.8g | Fat: 5.4g | Fiber: 10.9g | Protein: 9.6g | Calories: 303.9
Banana Muffin (with Yogurt)
Very Good 4.6/5
(70 ratings)
Banana Muffin (with Yogurt)

Cookbook creator says: I made some substitutions and they turned out very good. (splenda instead of sugar, egg beaters, whole wheat flour) Due to the low fat content, it's better to spray your tin with nonstick spray than to use the paper cups. Baking time was closer to 25 minutes.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
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