Toni's Favorte SP Recipes

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Toni's Favorte SP Recipes

This cookbook will contain my favorite recipes from SP. I will add recipes as I get a chance to make them and rate them. They HAVE to be recipes I like well enough to make over and over again.

(7 Recipes) Created by MOMOF2TONI

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Tabouli Salad Submitted by PAULACHUM Carbs: 16.6g \| Fat: 7.4g \| Fiber: 3.1g \| Protein: 2.6g \| Calories: 132.4	Very Good 4.3/5 (4 ratings) Cheesy Chicken, Broccoli and Rice Casserole This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup! Submitted by ACHEELY Carbs: 22.6g \| Fat: 6.8g \| Fiber: 0.9g \| Protein: 16.5g \| Calories: 218.9
Very Good 4.3/5 (33 ratings) Chocolate Covered Strawberry Smoothie A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits! Submitted by PAULA.IN.NH Carbs: 23.8g \| Fat: 0.5g \| Fiber: 2.3g \| Protein: 9.3g \| Calories: 140.9	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Cookbook creator says: 1 serving is 3/4 cup. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Incredible! 5.0/5 (4 ratings) No bake peanut butter cocoa oatmeal cookies Cookbook creator says: I love these!! Submitted by LEZRAIN Carbs: 16.8g \| Fat: 5g \| Fiber: 1.1g \| Protein: 1.9g \| Calories: 114.3	Very Good 4.0/5 (1 rating) Twenty-Minute Chili This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering! This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998) You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddar Submitted by ORBITNOW Carbs: 33.8g \| Fat: 5.4g \| Fiber: 10.9g \| Protein: 9.6g \| Calories: 303.9
Very Good 4.6/5 (65 ratings) Banana Muffin (with Yogurt) Cookbook creator says: I made some substitutions and they turned out very good. (splenda instead of sugar, egg beaters, whole wheat flour) Due to the low fat content, it's better to spray your tin with nonstick spray than to use the paper cups. Baking time was closer to 25 minutes. Carbs: 18.7g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.9g \| Calories: 82.9

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Incredible! 5.0/5 (1 rating) Tabouli Salad Submitted by PAULACHUM Carbs: 16.6g \| Fat: 7.4g \| Fiber: 3.1g \| Protein: 2.6g \| Calories: 132.4	Very Good 4.3/5 (4 ratings) Cheesy Chicken, Broccoli and Rice Casserole This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup! Submitted by ACHEELY Carbs: 22.6g \| Fat: 6.8g \| Fiber: 0.9g \| Protein: 16.5g \| Calories: 218.9
Very Good 4.3/5 (33 ratings) Chocolate Covered Strawberry Smoothie A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits! Submitted by PAULA.IN.NH Carbs: 23.8g \| Fat: 0.5g \| Fiber: 2.3g \| Protein: 9.3g \| Calories: 140.9	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Cookbook creator says: 1 serving is 3/4 cup. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Incredible! 5.0/5 (4 ratings) No bake peanut butter cocoa oatmeal cookies Cookbook creator says: I love these!! Submitted by LEZRAIN Carbs: 16.8g \| Fat: 5g \| Fiber: 1.1g \| Protein: 1.9g \| Calories: 114.3	Very Good 4.0/5 (1 rating) Twenty-Minute Chili This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering! This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998) You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddar Submitted by ORBITNOW Carbs: 33.8g \| Fat: 5.4g \| Fiber: 10.9g \| Protein: 9.6g \| Calories: 303.9
Very Good 4.6/5 (65 ratings) Banana Muffin (with Yogurt) Cookbook creator says: I made some substitutions and they turned out very good. (splenda instead of sugar, egg beaters, whole wheat flour) Due to the low fat content, it's better to spray your tin with nonstick spray than to use the paper cups. Baking time was closer to 25 minutes. Carbs: 18.7g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.9g \| Calories: 82.9