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Vens Dishes

(21 Recipes) Created by TOOLHEAD

Recipes in this Collection

(no ratings)

Was going to make chicken cacciatore, but only had one can tomato sauce. The other can was vodka sauce, so I thought I would try it. Turned out very yummy!

Submitted by EMPIERCE

Carbs: 17.8g | Fat: 9g | Fiber: 4.3g | Protein: 26.1g | Calories: 259.3
This recipe has been marked private.
(no ratings)

good

Submitted by ZIELID11

Carbs: 12.5g | Fat: 6.1g | Fiber: 3.8g | Protein: 8.3g | Calories: 137.6
(no ratings)

Put your leftover rice to work! In literally five minutes and nothing worse than canola oil, you can show up any take-out you've ever had.

Submitted by RFGOLDSTEIN

Carbs: 36.2g | Fat: 11.8g | Fiber: 1.3g | Protein: 9.5g | Calories: 295.6
Very Good 4.5/5
(41 ratings)

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
(no ratings)

basic crepe recipe

Submitted by LUCY234

Carbs: 13.8g | Fat: 2.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 99.2
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Green Bell Peppers stuffed with beef, rice and tomatoes. YUM!

Submitted by KYAHSMUM

Carbs: 32g | Fat: 16.6g | Fiber: 3.9g | Protein: 17.7g | Calories: 342.9
(no ratings)

14 servings

Submitted by MRS_TARR_2004

Carbs: 31.6g | Fat: 2g | Fiber: 2.7g | Protein: 2.9g | Calories: 161.1
(no ratings)

Use with ground beef, shredded chicken, or ground turkey. Add olives if you like them...

Submitted by MOLLYINOREGON

Carbs: 43.9g | Fat: 16.4g | Fiber: 6.5g | Protein: 30.3g | Calories: 438.1
This recipe has been marked private.
(no ratings)

Submitted by ADOZNROSAS

Carbs: 10g | Fat: 7.4g | Fiber: 2.7g | Protein: 20.2g | Calories: 180.2
(no ratings)

Healthier version...........

Submitted by JOMO74

Carbs: 8.6g | Fat: 9.8g | Fiber: 1.1g | Protein: 9.8g | Calories: 159.9
(no ratings)

Wow! This is soooo good, and so healthy!

Submitted by STLBMSHELL

Carbs: 7g | Fat: 10.5g | Fiber: 0.9g | Protein: 37.6g | Calories: 281.1
(no ratings)

Whole Wheat Turkey Lasagna

Submitted by JADIE15

Carbs: 29.8g | Fat: 7g | Fiber: 4.8g | Protein: 30.6g | Calories: 298
(no ratings)

Filling and comforting this dish goes well with rice, couscous, or sweet potatoes!

Submitted by KLUMSEE1

Carbs: 4.2g | Fat: 18.3g | Fiber: 1.1g | Protein: 38.4g | Calories: 336.3
(no ratings)

This is a modified version of my beef chili. This uses lower calorie/fat ingredients to make it spark friendly.

Submitted by SERIALKNITTER

Carbs: 34.5g | Fat: 8.7g | Fiber: 9.6g | Protein: 29.8g | Calories: 339.3
(no ratings)

Submitted by MANDI334

Carbs: 22.9g | Fat: 1.3g | Fiber: 5.8g | Protein: 10.4g | Calories: 141.8
(no ratings)

(no ratings)

Shrimp Broccoli & Egg Noodles

Submitted by DARCAR544

Carbs: 9.2g | Fat: 9.8g | Fiber: 1g | Protein: 9.6g | Calories: 162.1
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