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Soups

Soups

Nothing better on a cold winter or rainy day than a nice bowl of hot steamy soup.

(32 Recipes) Created by ZINNER44

Recipes in this Collection

Very Good 4.6/5
(25 ratings)

Cookbook creator says: Nothing better on a cold winter day or a rainy day.

Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.1/5
(17 ratings)

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Very Good 4.4/5
(8 ratings)

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering

Submitted by JANHAM

Carbs: 35.3g | Fat: 5.4g | Fiber: 10.4g | Protein: 14.1g | Calories: 240.2
Very Good 4.2/5
(5 ratings)

A simple, nourishing soup passed down for generations in my family

Submitted by DEEEBEE

Carbs: 35.1g | Fat: 3.1g | Fiber: 4.4g | Protein: 4g | Calories: 180.7
Incredible! 5.0/5
(1 rating)

This potato soup with sausage is similar to the Olive Garden's famous Toscana soup.

Submitted by MANGLIN86

Carbs: 13.1g | Fat: 16.4g | Fiber: 1.9g | Protein: 9.6g | Calories: 229
Very Good 4.0/5
(1 rating)

Easy Soup Loaded with Vitamin A

Submitted by JULIETM3

Carbs: 37.8g | Fat: 5.1g | Fiber: 8.1g | Protein: 4.9g | Calories: 202.4
(no ratings)

Submitted by NANONALERT

Carbs: 47.6g | Fat: 7.8g | Fiber: 5.9g | Protein: 7.4g | Calories: 288.9
Mashed Potato Soup
(no ratings)

adapted from recipe found in All You Magazine

Submitted by CMW1981

Carbs: 42.1g | Fat: 15.9g | Fiber: 3.4g | Protein: 13.8g | Calories: 366
(no ratings)

3 medium potatoes, diced
1 carrot, diced
1 stalk celery, diced
1/2 medium onion, diced
3 cups non fat chicken broth
1 tsp dried basil
1 tsp salt
1 tsp pepper
1/4 cup flour
3/4 cup non fat milk

Submitted by CHEALEW

Carbs: 40.2g | Fat: 0.8g | Fiber: 4.7g | Protein: 6.8g | Calories: 189.5
(no ratings)

Chicken noodle soup takes on an Italian accent when the noodles are replaced by plump cheese tortellini.

Submitted by ZINNER44

Carbs: 28.1g | Fat: 8.4g | Fiber: 3.5g | Protein: 21.4g | Calories: 272.4
This recipe has been marked private.
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Incredible! 5.0/5
(1 rating)

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

Carbs: 25.8g | Fat: 9.8g | Fiber: 8g | Protein: 20.1g | Calories: 264.2
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Incredible! 5.0/5
(1 rating)

Submitted by ILANAG

Carbs: 7.2g | Fat: 4.5g | Fiber: 1.4g | Protein: 2.4g | Calories: 70.3
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