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Healthy food 2

(75 Recipes) Created by FLEX285

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.

Submitted by KELHER841

Carbs: 62.2g | Fat: 1.4g | Fiber: 10.8g | Protein: 2.8g | Calories: 246.2
Incredible! 5.0/5
(1 rating)

This easy recipe gives a large breakfast chock full of antioxidants without too many calories! Eat it all yourself or split it between two as a snack.

Submitted by MRPLAYER444

Carbs: 60g | Fat: 7.9g | Fiber: 8.2g | Protein: 5g | Calories: 375.6
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)

A great get-up-and-go. Perfect for before a workout.

Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.5/5
(105 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Very Good 4.6/5
(70 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Incredible! 5.0/5
(1 rating)

Submitted by SAMMYBEAR7632

Carbs: 42.9g | Fat: 16.5g | Fiber: 0.9g | Protein: 4.6g | Calories: 329.7
Incredible! 5.0/5
(3 ratings)

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Incredible! 5.0/5
(1 rating)

Delicious muffins that are great to take to a potluck or have in the house for breakfast. The hard part is eating just a few, so make sure you have other people around! This is slightly modified from thepioneerwomancooks.com (no brown sugar/OJ glaze and plus cranberries).

Submitted by NIGHTFALL

Carbs: 10.5g | Fat: 4.1g | Fiber: 0.3g | Protein: 1g | Calories: 82.2
Very Good 4.7/5
(3 ratings)

Submitted by MAMAJOANS

Carbs: 19g | Fat: 1.5g | Fiber: 0g | Protein: 0g | Calories: 85.1
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Incredible! 5.0/5
(1 rating)

Great Lowfat Sausage!

Submitted by LINZ0778

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 28.2g | Calories: 126.1
Cranberry Orange Muffins
Incredible! 5.0/5
(1 rating)

Because there aren't enough recipes for fresh cranberries in the world!

Submitted by DAMIENDUCKS

Carbs: 22g | Fat: 5.3g | Fiber: 2.8g | Protein: 3.2g | Calories: 141.8
Incredible! 5.0/5
(1 rating)

Submitted by MCKENZIEDEAL1

Carbs: 49.3g | Fat: 14g | Fiber: 0.6g | Protein: 4.5g | Calories: 344.9
Incredible! 5.0/5
(1 rating)

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Carbs: 41g | Fat: 12.5g | Fiber: 2.4g | Protein: 21.1g | Calories: 365.6
Good 3.7/5
(3 ratings)

Scrumptious blueberry muffins with a hint of lemon

Submitted by HAPPYLADY6

Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
Incredible! 5.0/5
(1 rating)

Very satisfying and high in protein; great for mid-day or late brunch!

Submitted by CSMNETC

Carbs: 3.9g | Fat: 16.2g | Fiber: 1g | Protein: 27.4g | Calories: 270
1
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