M E's Cookbook
(Recipe Collection)

20 Recipes Created by TRANQUILSPIRIT

Recipes in this Collection

Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Sweet Butternut Squash
Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by PSPEARSJR

Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
This recipe has been marked private.
Banana Fried Rice
Very Good 4.3/5
(3 ratings)
Banana Fried Rice

A sweet fried rice dishSubmitted by GRYPHONKIN

Carbs: 59.5g | Fat: 7.4g | Fiber: 2.5g | Protein: 14.8g | Calories: 383.1
Nomi's Neverfail Meatloaf
Very Good 4.8/5
(6 ratings)
Nomi's Neverfail Meatloaf

Meatloaf with lots of flavor and great as sandwichesSubmitted by NOMI_822

Carbs: 11.7g | Fat: 10.5g | Fiber: 0.4g | Protein: 12.3g | Calories: 189
stuffed pasta shells
Very Good 4.7/5
(51 ratings)
stuffed pasta shells

based on 4 shells/personSubmitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Hearty and Healthy Shepherd's Pie
Very Good 4.0/5
(3 ratings)
Hearty and Healthy Shepherd's Pie

This dish may be low on calories, but it is won't leave you wanting for taste.Submitted by SAIYAJINGIRL

Carbs: 16g | Fat: 13.1g | Fiber: 0.6g | Protein: 23.4g | Calories: 274.8
Pecan-Crusted Chicken
Very Good 4.8/5
(6 ratings)
Pecan-Crusted Chicken

Submitted by DETERMINED_2008

Carbs: 8.4g | Fat: 8.9g | Fiber: 1.4g | Protein: 25.3g | Calories: 213
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Chicken Salad Tostadas
Incredible! 5.0/5
(1 rating)
Chicken Salad Tostadas

Absolutely Delicious and HEALTHY tostadasSubmitted by HEATHERLYNN03

Carbs: 36.3g | Fat: 9.4g | Fiber: 2.8g | Protein: 29.4g | Calories: 364.3
This recipe has been marked private.
Baked Cod w/ Vegetables
Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
HealthierLynn's Fettuccine Alfredo
Very Good 4.4/5
(14 ratings)
HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by HEALTHIERLYNN

Carbs: 51.6g | Fat: 9.1g | Fiber: 2.1g | Protein: 16.6g | Calories: 352.7
Pretty Simple Butternut Squash Lasagna
Incredible! 5.0/5
(1 rating)
Pretty Simple Butternut Squash Lasagna

Submitted by JENTHEGEOLOGIST

Carbs: 41.3g | Fat: 8.3g | Fiber: 4.2g | Protein: 13.4g | Calories: 279.9
Greek Lentils
Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
This recipe has been marked private.
Coconut Rice
Very Good 4.5/5
(2 ratings)
Coconut Rice

Submitted by GRIMLEY_ED

Carbs: 24.4g | Fat: 16.1g | Fiber: 0.3g | Protein: 3.6g | Calories: 249.6
Gimme Lean! Vegetarian Meatloaf
Very Good 4.3/5
(7 ratings)
Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
Apple Glazed Baby Carrots
Very Good 4.3/5
(6 ratings)
Apple Glazed Baby Carrots

Healthy and YummySubmitted by ELLE299

Carbs: 11.3g | Fat: 1.4g | Fiber: 3g | Protein: 2.1g | Calories: 62.4
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