With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by HEARTOLOVE

Submitted by ASHLYNNE12

Submitted by MOMRITZ

recipe from Sunbeam for Breadmachine

Submitted by MOMRITZ

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Submitted by SLIMMERCARLIE

Low calorie country style soup.

Submitted by JERROLNICHOLS

I think of this a comfort food.

Submitted by BOXERMOM19

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Peppery Asian-style stir-fry made deliciously simple

Submitted by TIFANDKEV

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Printed with permission from the American Institute for Cancer Research

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Very Quick and Healthy!

Submitted by KIMD1972

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Fast & Filling!!!

Submitted by ANGIECOWBOYS

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT