300 Calorie Mini-Meals

300 Calorie Mini-Meals
(Recipe Collection)

9 Recipes Created by RICKY_ELLIOTT

Eating 6-8 small protein meals packed with all your nutrients keeps your furnace [metabolism] burning calories constantly.If you are eating to live and want to speed up your metabolism and not living to eat, this book is for you!

Recipes in this Collection

Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
Incredible! 5.0/5
(1 rating)
Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.Submitted by RICKY_ELLIOTT

Carbs: 93g | Fat: 15.7g | Fiber: 11g | Protein: 19.7g | Calories: 575.6
Protein Shake 120
(no ratings)
Protein Shake 120

Submitted by RICKY_ELLIOTT

Carbs: 14.3g | Fat: 2.6g | Fiber: 1g | Protein: 9.5g | Calories: 120.3
Cottage Cheese 296.2
(no ratings)
Cottage Cheese 296.2

Submitted by RICKY_ELLIOTT

Carbs: 25g | Fat: 8.6g | Fiber: 3.5g | Protein: 34.7g | Calories: 296.2
Protein Sandwich 301
(no ratings)
Protein Sandwich 301

Submitted by RICKY_ELLIOTT

Carbs: 40g | Fat: 7.5g | Fiber: 7.8g | Protein: 19.9g | Calories: 301
Fiber plus Activia 280
(no ratings)
Fiber plus Activia 280

In addition to promoting good digestive health, Kellogg's FiberPlus™ bars contain antioxidants vitamin E and zinc, It also helps support good heart health and may help reduce the risk of certain cancers and diabetes.

Activia helps naturally regulate your digestive system*Submitted by RICKY_ELLIOTT

Carbs: 24g | Fat: 5g | Fiber: 13g | Protein: 3g | Calories: 280
Lean Gourmet Santa Fe Style Rice & Beans 310
(no ratings)
Lean Gourmet Santa Fe Style Rice & Beans 310

Submitted by RICKY_ELLIOTT

Carbs: 52g | Fat: 8g | Fiber: 4g | Protein: 8g | Calories: 310
Soup 200
(no ratings)
Soup 200

Submitted by RICKY_ELLIOTT

Carbs: 35.9g | Fat: 1.4g | Fiber: 7.2g | Protein: 12.1g | Calories: 203.4
Shredded Granola fruit/nut Cereal 298.4
(no ratings)
Shredded Granola fruit/nut Cereal 298.4

Cookbook creator says: Add citrus and vitamin C to your mealsSubmitted by RICKY_ELLIOTT

Carbs: 45.8g | Fat: 10.1g | Fiber: 6g | Protein: 10.3g | Calories: 298.4
Cereal Bars 280
(no ratings)
Cereal Bars 280

Submitted by RICKY_ELLIOTT

Carbs: 51g | Fat: 6g | Fiber: 1g | Protein: 2g | Calories: 280
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