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300 Calorie Mini-Meals

300 Calorie Mini-Meals

Eating 6-8 small protein meals packed with all your nutrients keeps your furnace [metabolism] burning calories constantly.If you are eating to live and want to speed up your metabolism and not living to eat, this book is for you!

(9 Recipes) Created by RICKY_ELLIOTT

Recipes in this Collection

Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
Incredible! 5.0/5
(1 rating)

Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.

Submitted by RICKY_ELLIOTT

Carbs: 93g | Fat: 15.7g | Fiber: 11g | Protein: 19.7g | Calories: 575.6
Protein Shake 120
(no ratings)

Submitted by RICKY_ELLIOTT

Carbs: 14.3g | Fat: 2.6g | Fiber: 1g | Protein: 9.5g | Calories: 120.3
Cottage Cheese 296.2
(no ratings)

Submitted by RICKY_ELLIOTT

Carbs: 25g | Fat: 8.6g | Fiber: 3.5g | Protein: 34.7g | Calories: 296.2
Protein Sandwich 301
(no ratings)

Submitted by RICKY_ELLIOTT

Carbs: 40g | Fat: 7.5g | Fiber: 7.8g | Protein: 19.9g | Calories: 301
Fiber plus Activia 280
(no ratings)

In addition to promoting good digestive health, Kellogg's FiberPlus™ bars contain antioxidants vitamin E and zinc, It also helps support good heart health and may help reduce the risk of certain cancers and diabetes.

Activia helps naturally regulate your digestive system*

Submitted by RICKY_ELLIOTT

Carbs: 24g | Fat: 5g | Fiber: 13g | Protein: 3g | Calories: 280
Lean Gourmet Santa Fe Style Rice & Beans 310
(no ratings)

Submitted by RICKY_ELLIOTT

Carbs: 52g | Fat: 8g | Fiber: 4g | Protein: 8g | Calories: 310
Soup 200
(no ratings)

Submitted by RICKY_ELLIOTT

Carbs: 35.9g | Fat: 1.4g | Fiber: 7.2g | Protein: 12.1g | Calories: 203.4
(no ratings)

Cookbook creator says: Add citrus and vitamin C to your meals

Submitted by RICKY_ELLIOTT

Carbs: 45.8g | Fat: 10.1g | Fiber: 6g | Protein: 10.3g | Calories: 298.4
Cereal Bars 280
(no ratings)

Submitted by RICKY_ELLIOTT

Carbs: 51g | Fat: 6g | Fiber: 1g | Protein: 2g | Calories: 280
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