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Phase 2 & 3 cookbook

Phase 2 & 3 cookbook

I am on the HCG diet. These are recipes that can be eating during Phase 2 & 3.

(29 Recipes) Created by KABOOPER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

it is hard to have variety in Phase 2, this is a nice change and still on plan

Submitted by KABOOPER

Carbs: 7.8g | Fat: 5.8g | Fiber: 0.5g | Protein: 25.1g | Calories: 188.8
Incredible! 5.0/5
(1 rating)

for a nice change of pace..Made with P2 meatballs.

Submitted by KABOOPER

Carbs: 7.8g | Fat: 4.6g | Fiber: 0.3g | Protein: 26.3g | Calories: 178
Incredible! 5.0/5
(1 rating)

I loved this warm out of the oven.

Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
(no ratings)

This was nice and spicey and went well with chopped tomato or shredded lettuce.

Submitted by KABOOPER

Carbs: 7.1g | Fat: 2.1g | Fiber: 1g | Protein: 26.2g | Calories: 157.7
(no ratings)

Don't expect this to taste like rice, but it has a nice crunch and tenderness all the same. Filling and tasty

Submitted by KABOOPER

Carbs: 16.6g | Fat: 2.3g | Fiber: 4.7g | Protein: 24.3g | Calories: 177.3
Very Good 4.5/5
(2 ratings)

This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendly

Submitted by KABOOPER

Carbs: 14.2g | Fat: 30.5g | Fiber: 3.6g | Protein: 40.8g | Calories: 493.4
(no ratings)

These are addictive and soooo yummy.

Submitted by KABOOPER

Carbs: 5.1g | Fat: 17g | Fiber: 2.3g | Protein: 7.1g | Calories: 199.4
(no ratings)

Gluten free, and whips up in 5 min.

Submitted by KABOOPER

Carbs: 8.8g | Fat: 24.1g | Fiber: 4.3g | Protein: 13.4g | Calories: 297.6
(no ratings)

This is a gluten free danish recipe that can be used in Phase 3

Submitted by KABOOPER

Carbs: 2.2g | Fat: 10.7g | Fiber: 0.2g | Protein: 5.9g | Calories: 127.6
(no ratings)

This is 3 P2 servings but I usually take 1/3 for myself and serve the rest to the hubby. :)

Submitted by KABOOPER

Carbs: 8g | Fat: 1.2g | Fiber: 2.2g | Protein: 22.4g | Calories: 126.5
P2 - Cioppino
(no ratings)

Cookbook creator says: Great recipe for P2, or for P3 served over "riced cauliflower"

Submitted by KABOOPER

Carbs: 12.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 22.9g | Calories: 158.1
Very Good 4.6/5
(7 ratings)

Cookbook creator says: Great P3 recipe

Submitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
(no ratings)

This is sooooo good, in P4 I layer with gingersnaps & fruit.
I used strawberries but any berries can be used for this. just calculate if higher sugar type fruit

Submitted by KABOOPER

Carbs: 10.9g | Fat: 32.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 346.8
(no ratings)

this is a type of Beef-a-roni...with no RONI. Eggplant is substituted for the macaroni

Submitted by KABOOPER

Carbs: 24.7g | Fat: 11.6g | Fiber: 7.6g | Protein: 41g | Calories: 373.9
(no ratings)

A gluten free version of Crackers

Submitted by KABOOPER

Carbs: 1.7g | Fat: 7.4g | Fiber: 1.1g | Protein: 2.5g | Calories: 82
(no ratings)

P3 friendly Gingersnaps

Submitted by KABOOPER

Carbs: 0.9g | Fat: 1.7g | Fiber: 0.5g | Protein: 1g | Calories: 22.5
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

Cookbook creator says: P3 friendly. very YUMMIE!

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
(no ratings)

Good for Phase 3

Submitted by KRISTAFB

Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6
Very Good 4.3/5
(10 ratings)

Cookbook creator says: P3 friendly, if you use a sugar free syrup

Submitted by ETI8835

Carbs: 6.6g | Fat: 11.8g | Fiber: 6g | Protein: 10.7g | Calories: 164.5
(no ratings)

Cookbook creator says: If you leave out the honey and use I packet of of stevia, you can use in P3.

Submitted by MALAPERT

Carbs: 12.3g | Fat: 16.4g | Fiber: 4.5g | Protein: 6.3g | Calories: 218.6
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