Phase 2 & 3 cookbook

Phase 2 & 3 cookbook
(Recipe Collection)

31 Recipes Created by KABOOPER

I am on the HCG diet. These are recipes that can be eating during Phase 2 & 3.

Recipes in this Collection

mmm mmm meatballs P2
Incredible! 5.0/5
(1 rating)
mmm mmm meatballs P2

it is hard to have variety in Phase 2, this is a nice change and still on planSubmitted by KABOOPER

Carbs: 7.8g | Fat: 5.8g | Fiber: 0.5g | Protein: 25.1g | Calories: 188.8
P2 -
Incredible! 5.0/5
(1 rating)
P2 - "wedding" soup

for a nice change of pace..Made with P2 meatballs.Submitted by KABOOPER

Carbs: 7.8g | Fat: 4.6g | Fiber: 0.3g | Protein: 26.3g | Calories: 178
Baked Apple P2 & 3
Incredible! 5.0/5
(1 rating)
Baked Apple P2 & 3

I loved this warm out of the oven.Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
Spicy White Chili - P2
(no ratings)
Spicy White Chili - P2

This was nice and spicey and went well with chopped tomato or shredded lettuce.Submitted by KABOOPER

Carbs: 7.1g | Fat: 2.1g | Fiber: 1g | Protein: 26.2g | Calories: 157.7
P2 - Shrimp Fried
(no ratings)
P2 - Shrimp Fried "Rice"

Don't expect this to taste like rice, but it has a nice crunch and tenderness all the same. Filling and tastySubmitted by KABOOPER

Carbs: 16.6g | Fat: 2.3g | Fiber: 4.7g | Protein: 24.3g | Calories: 177.3
P3 - chicken mushroom - Cauliflower crust Pizza
Very Good 4.5/5
(2 ratings)
P3 - chicken mushroom - Cauliflower crust Pizza

This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendlySubmitted by KABOOPER

Carbs: 14.2g | Fat: 30.5g | Fiber: 3.6g | Protein: 40.8g | Calories: 493.4
Pumpkin Muffins - P3
(no ratings)
Pumpkin Muffins - P3

These are addictive and soooo yummy. Submitted by KABOOPER

Carbs: 5.1g | Fat: 17g | Fiber: 2.3g | Protein: 7.1g | Calories: 199.4
Coffee cup bread - P3
(no ratings)
Coffee cup bread - P3

Gluten free, and whips up in 5 min.Submitted by KABOOPER

Carbs: 8.8g | Fat: 24.1g | Fiber: 4.3g | Protein: 13.4g | Calories: 297.6
Cream cheese Danish - P3
(no ratings)
Cream cheese Danish - P3

This is a gluten free danish recipe that can be used in Phase 3Submitted by KABOOPER

Carbs: 2.2g | Fat: 10.7g | Fiber: 0.2g | Protein: 5.9g | Calories: 127.6
P2- Spicy Stir fried Chicken & Spinach
(no ratings)
P2- Spicy Stir fried Chicken & Spinach

This is 3 P2 servings but I usually take 1/3 for myself and serve the rest to the hubby. :)Submitted by KABOOPER

Carbs: 8g | Fat: 1.2g | Fiber: 2.2g | Protein: 22.4g | Calories: 126.5
P2 - Cioppino
(no ratings)
P2 - Cioppino

Cookbook creator says: Great recipe for P2, or for P3 served over "riced cauliflower"Submitted by KABOOPER

Carbs: 12.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 22.9g | Calories: 158.1
Low Carb/Sugar Free/Gluten Free/Almond Cookies
Very Good 4.5/5
(8 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

Cookbook creator says: Great P3 recipeSubmitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
Cheesecake Parfaits (P3)
(no ratings)
Cheesecake Parfaits (P3)

This is sooooo good, in P4 I layer with gingersnaps & fruit.
I used strawberries but any berries can be used for this. just calculate if higher sugar type fruitSubmitted by KABOOPER

Carbs: 10.9g | Fat: 32.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 346.8
no carb Beef-a-
(no ratings)
no carb Beef-a-"roni" w/eggplant - (P3)

this is a type of Beef-a-roni...with no RONI. Eggplant is substituted for the macaroniSubmitted by KABOOPER

Carbs: 24.7g | Fat: 11.6g | Fiber: 7.6g | Protein: 41g | Calories: 373.9
Gluten free - Town House Crackers
(no ratings)
Gluten free - Town House Crackers

A gluten free version of CrackersSubmitted by KABOOPER

Carbs: 1.7g | Fat: 7.4g | Fiber: 1.1g | Protein: 2.5g | Calories: 82
Gluten free Gingersnaps
(no ratings)
Gluten free Gingersnaps

P3 friendly GingersnapsSubmitted by KABOOPER

Carbs: 0.9g | Fat: 1.7g | Fiber: 0.5g | Protein: 1g | Calories: 22.5
This recipe has been marked private.
HCG Mug Cake
(no ratings)
HCG Mug Cake

Good for Phase 3Submitted by KRISTAFB

Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6
flaxseed meal pancake
Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

Cookbook creator says: P3 friendly, if you use a sugar free syrupSubmitted by ETI8835

Carbs: 6.6g | Fat: 11.8g | Fiber: 6g | Protein: 10.7g | Calories: 164.5
Coconut Flour Bread
(no ratings)
Coconut Flour Bread

Cookbook creator says: If you leave out the honey and use I packet of of stevia, you can use in P3.Submitted by MALAPERT

Carbs: 12.3g | Fat: 16.4g | Fiber: 4.5g | Protein: 6.3g | Calories: 218.6
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