Meals to Try!
(Recipe Collection)

11 Recipes Created by ASMASH

Recipes in this Collection

Mexican Chicken Taco Filling
(no ratings)
Mexican Chicken Taco Filling

Eat this with or without a taco shell. I like mine without a shell to save calories and my family serves over chips or in a shell.Submitted by CINAMET

Carbs: 6.5g | Fat: 1.6g | Fiber: 1.3g | Protein: 27.6g | Calories: 154.7
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Protein-Packed Whipped Chocolate Fruit Dip
Incredible! 5.0/5
(2 ratings)
Protein-Packed Whipped Chocolate Fruit Dip

With 9g of protein per serving, this dip is the perfect complement to strawberries!Submitted by HONEYBISES

Carbs: 1g | Fat: 1g | Fiber: 0g | Protein: 9g | Calories: 150
PrairieHarpy's Jalapeno Heaven - Reduced Fat
Good 3.5/5
(2 ratings)
PrairieHarpy's Jalapeno Heaven - Reduced Fat

Cheesy and spicy and everything nice-y, using reduced fat cheese.Submitted by PRAIRIEHARPY

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.1g | Protein: 14.7g | Calories: 175.5
PrairieHarpy's MegaChocolate Protein Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Low Carb Southwestern Taco Soup
Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Better Than Crisp Bread Flax Cracker
Incredible! 5.0/5
(2 ratings)
Better Than Crisp Bread Flax Cracker

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Enchilada Bake
(no ratings)
Enchilada Bake

This is our version without the corn tortillas. The carbs are low enough to be doable if you're doing low carb. It comes out a little saucey, but you can serve it on a bed of shredded cabbage and garnish with black olives and salsa. Just make sure you add those in on your food planner. This was made as a big family size dish and could be scaled down.Submitted by CARMEN_819

Carbs: 6.8g | Fat: 23.2g | Fiber: 0.5g | Protein: 19g | Calories: 318.4
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