Recipe Collections
 

Tofu

(7 Recipes) Created by KILLERQUEEN12

Recipes in this Collection

Very Good 4.4/5

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Submitted by APPIFANIE

Carbs: 14.6g | Fat: 7.7g | Fiber: 5.3g | Protein: 16.3g | Calories: 186.3
Good 3.4/5

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Very Good 4.9/5

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Incredible! 5.0/5

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.

Submitted by JSTOCKWELL

Carbs: 43.8g | Fat: 5.7g | Fiber: 2g | Protein: 12.3g | Calories: 285.8
Very Good 4.3/5

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
This recipe has been marked private.
Incredible! 5.0/5

Carbs: 15.4g | Fat: 26.4g | Fiber: 5.4g | Protein: 22.4g | Calories: 375.8
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