SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tofu

(7 Recipes) Created by KILLERQUEEN12

Recipes in this Collection

This recipe has been marked private.
Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Very Good 4.9/5
(7 ratings)

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Incredible! 5.0/5
(1 rating)

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.

Submitted by JSTOCKWELL

Carbs: 43.8g | Fat: 5.7g | Fiber: 2g | Protein: 12.3g | Calories: 285.8
Very Good 4.3/5
(27 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Carbs: 15.4g | Fat: 26.4g | Fiber: 5.4g | Protein: 22.4g | Calories: 375.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=294979