Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

6 point dinner with rice included; NO OIL!!

Submitted by HAYFLEA

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Submitted by GI..GI..GINA!

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

This is so quick & so easy... it's quicker than running over to the local fast food joint... and SO good for you!

Submitted by SHERLE

Submitted by JCONN82

A tasty and simple way to shake up your broccoli :)

Submitted by MELISSAC-V

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Submitted by MSANNAKPDX

Cookbook creator says: Orange Marmalade can be used for peach jam. Try using a variety of vegetables. Add more ginger for better flavor.

This is a great side dish. YOu can actually add cooked ground turkey or beef to make it a complete 1 dish dinner.

Submitted by CATHIES

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Very yummy low-carb meal

Submitted by FENRAEL23

Submitted by TARA519

Indonesian Shish Kabobs

Submitted by RAMBORINI

This is a combo of several other recipes I found here (Thanks to Coach Nicole for peanut sauce inspiration) and on other websites, but I think I made it easier. Fewer ingredients that are easier to find.

It's not really satay since it's not on skewers, but it still has the same ingredients. Lots of protein and veggies, the servings are huge, and it's really pretty healthy!

Submitted by LILIESNBISCUITS

Submitted by WINE4GIRL

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Low calorie, low fat, highly yummy meal!

Submitted by CURLYMARIE

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Great for a party

Submitted by MY-KAL

Submitted by FUTUREMRSMC

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

From: "First Place Favorites" Member Shared Recipes :)

This is a quick & easy dish & a long time fav of my family!!!

Submitted by DEEJ4FITNESS

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.