(16 Recipes) Created by NICOLE6370
Recipes in this Collection
Very Good 4.1/5
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.
Submitted by MIZZSOULSISTA
Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well.
Submitted by PKNPAM21
Carbs: 15.7g | Fat: 15.1g | Fiber: 3.5g | Protein: 33.3g | Calories: 354.6
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!
Submitted by RAINSMOM
Carbs: 10.9g | Fat: 10.9g | Fiber: 3.4g | Protein: 9.5g | Calories: 178.2
This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.
Submitted by BLONDEGIRL
Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5