My cookbook
(16 Recipes) Created by NICOLE6370
Recipes in this Collection
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays. Submitted by D710DANCE Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
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This is a heart healthy recipe that can rival any comfort food out there. Submitted by KEVINKELLY Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
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I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry. Submitted by MIZZSOULSISTA Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
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4 Cheese Baked Soul Mac & Cheese Submitted by MSERLICH Carbs: 29.3g | Fat: 20.3g | Fiber: 1g | Protein: 25.6g | Calories: 398
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Jerk Chicken soul rolls Submitted by TCLISBY Carbs: 13.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 14g | Calories: 147.9
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This so easy & so tasty on a cold winters day. Great to have around for leftover dinner after a hard day at work. Packed with protien. Submitted by OHTOBETHINAGAIN Carbs: 24.4g | Fat: 3.9g | Fiber: 8.8g | Protein: 16g | Calories: 189.6
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This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well. Submitted by PKNPAM21 Carbs: 15.7g | Fat: 15.1g | Fiber: 3.5g | Protein: 33.3g | Calories: 354.6
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Major comfort food from my childhood Submitted by KARENMON Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
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This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version! Submitted by RAINSMOM Carbs: 10.9g | Fat: 10.9g | Fiber: 3.4g | Protein: 9.5g | Calories: 178.2
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones. Submitted by BLONDEGIRL Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
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Great low-fat Italian dish Submitted by DORIGIRL Carbs: 29.7g | Fat: 3.5g | Fiber: 3.4g | Protein: 24g | Calories: 241.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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