A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

Submitted by DANDK1997

Top your burrito with this instead of sour cream and guacamole.

Submitted by SP_STEPF

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Submitted by NORTHERNLILLY

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

If you like Cheese-its, these are going to be heaven for you. They are vegan, super healthy, and guilt free. Yet, they taste cheesier than your cheesiest fried snack, but they are dehydrated or baked, RAW food.

I discovered these chips at Whole Foods for 6 dollars for a TINY bag, but they were the most amazing things I have ever had so I had to make them!

I looked up and tried to many recipes, this one is the most basic and if you compare my recipe to others, I use A LOT of Nutritional Yeast and Lemon, these are the two components that make up that unique cheesey zest without the fat and calories!

This recipe is much different than any average snack making recipe, certainly a first for me and once you taste them you will be willing to go through the trouble. They're so great for you! I know I am addicted!

I want everyone to know about this guilt free, amazing raw food snack because I haven't met one person who doesn't love these.

Submitted by HONEYSDEAD

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

This is a great way to use up leftover rice and make a yummy breakfast or a healthy dessert.

Submitted by MCINTYJ

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Great snack for before, during or after workout, or as a grab and go treat.
Moist and delicious.

Submitted by HERE2PERSEVERE

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Hummus goes South of the Border!

Submitted by SP_STEPF

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Banana and oatmeal are a perfect pair in these not-too-sweet treats.