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(37 Recipes) Created by AMBERLYNN777

Recipes in this Collection

Good 3.2/5
(9 ratings)

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

Carbs: 51.9g | Fat: 2g | Fiber: 2.5g | Protein: 8.6g | Calories: 264.6
Very Good 4.7/5
(12 ratings)

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(39 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Incredible! 5.0/5
(4 ratings)

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

Submitted by DANDK1997

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 105
SP_Stepf's Avocado-yogurt dressing
Very Good 4.5/5
(4 ratings)

Top your burrito with this instead of sour cream and guacamole.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
(no ratings)

Submitted by NORTHERNLILLY

Carbs: 24.8g | Fat: 8g | Fiber: 1.2g | Protein: 41.3g | Calories: 346.7
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Cheesey Vegan kale chips
(no ratings)

If you like Cheese-its, these are going to be heaven for you. They are vegan, super healthy, and guilt free. Yet, they taste cheesier than your cheesiest fried snack, but they are dehydrated or baked, RAW food.

I discovered these chips at Whole Foods for 6 dollars for a TINY bag, but they were the most amazing things I have ever had so I had to make them!

I looked up and tried to many recipes, this one is the most basic and if you compare my recipe to others, I use A LOT of Nutritional Yeast and Lemon, these are the two components that make up that unique cheesey zest without the fat and calories!

This recipe is much different than any average snack making recipe, certainly a first for me and once you taste them you will be willing to go through the trouble. They're so great for you! I know I am addicted!

I want everyone to know about this guilt free, amazing raw food snack because I haven't met one person who doesn't love these.

Submitted by HONEYSDEAD

Carbs: 11.7g | Fat: 4.5g | Fiber: 4.7g | Protein: 2.5g | Calories: 103
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Zucchini Ribbons with Lemony Bread Crumbs
Very Good 4.1/5
(44 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Barb's Brown Rice Pudding
Very Good 4.6/5
(10 ratings)

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
Very Good 4.0/5
(1 rating)

This is a great way to use up leftover rice and make a yummy breakfast or a healthy dessert.

Submitted by MCINTYJ

Carbs: 51.7g | Fat: 3.6g | Fiber: 3.3g | Protein: 7.2g | Calories: 262.6
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