Recipe Collections
 
 

Crawford's healthy creations

Just a collection of recipes I want to try...

(30 Recipes) Created by ROCHELLE7403

Recipes in this Collection

Mexican Layer Dip
Very Good 4.6/5

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Incredible! 5.0/5

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
Very Good 4.8/5

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

Submitted by PSFITMOMMY413

Carbs: 51.5g | Fat: 6.8g | Fiber: 18.5g | Protein: 47.1g | Calories: 480.6
Very Good 4.7/5

Great crockpot recipe that's soooo easy to make!

Submitted by MICHELLEM79

Carbs: 6.4g | Fat: 3.9g | Fiber: 0.7g | Protein: 15g | Calories: 121.5
Crockpot Chicken Tacos
Very Good 4.5/5

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Very Good 4.5/5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Incredible! 5.0/5

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.

Submitted by SUNSHYNE25

Carbs: 1.5g | Fat: 6.2g | Fiber: 0.2g | Protein: 37.7g | Calories: 224.2
Incredible! 5.0/5

An easy recipe to feed an army!

Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3

Red Lobster - Lobster Pizza

Submitted by DAONYXONE

Carbs: 9.3g | Fat: 5.9g | Fiber: 0.6g | Protein: 4.9g | Calories: 110.2
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Lumpia or Filipino Egg Roll
Incredible! 5.0/5

This is one type of Lumpia (Tagalog for Eggroll-it's a Filipino Eggroll). I prefer using Ground Beef and Ground Pork but you can use the Ground Chicken or Ground Turkey along with the Pork also. I DO NOT COOK MY MEAT AND VEGGIES I prefer to mix them together in a bowl with the seasonings and then roll them in the Lumpia to a somewhat small size then deep fry them. They are more flavorful that way. You can cook it if you want to but it may not come out as well. I also prefer to use Chinese Yard Long Pole Beans cut into small diagonal pieces instead of regular Green Beans. I also use MSG in some of my cooking or otherwise known as Accent. It does help to bring flavors out in your cooking, but, this is optional for anyone else but me. I do not use regular Egg Roll Wraps. I prefer to use Lumpia Wraps(o'tasty spring roll wraps is the commercial name for them in the stores) which are larger and come in crepe thin slices. I also prefer to seal my wrappers with raw egg. It comes out better that way but you can use water-flour paste also. I also prefer to cut my veggies into tiny matchstick pieces. It's better that way in the Lumpia but you can do it anyway you want. For a dipping sauce you can use the Lumpia Sauce recipe below but in mine I turn it into a Sweet and Sour Sauce by making Annatto Water and adding 1/3 cup to the recipe instead of water, and 1/4 c crushed pineapples in juice. You can also mix in bits of bell pepper if you like. This is the Annatto Water recipe aka Achiote Water also: In a small heavy saucepan, heat the water over medium heat. Add the annatto seeds and cook, stirring constantly, until the water becomes a rich, orange-red color, about 5 minutes. Remove from the heat and allow to cool. Strain the water into a jar, discarding the seeds, and keep covered in the refrigerator. You can do the same thing using Oil to make Annatto Oil. I also prefer to use just the soy sauce and about 1/4 vinegar mixed with fresh, not cooked, garlic and onion diced up and crushed with a bit of black pepper or chili peppers crushed in as a dipping sauce. I also like to use 1/4 Fish Sauce(Patis) mixed with 1/2 Lemon or Lime Juice for dipping also.

Submitted by BOBBIY

Carbs: 13.2g | Fat: 3.9g | Fiber: 1.3g | Protein: 8.7g | Calories: 120.7
Incredible! 5.0/5

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2

Submitted by LAINERS0323

Carbs: 19.9g | Fat: 4.3g | Fiber: 1g | Protein: 7.7g | Calories: 149.3

Submitted by GONERSGIRL

Carbs: 5.2g | Fat: 4.8g | Fiber: 0.5g | Protein: 19.5g | Calories: 152.4
Very Good 4.7/5

Homemade fajita seasoning without salt

Submitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Cabbage Casserole
Very Good 4.2/5

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Incredible! 5.0/5

This recipe is delicious- from the Very Best Baking Website

Submitted by REDFARFALLA

Carbs: 22.3g | Fat: 8.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.1
Pumpkin Roll
Incredible! 5.0/5

Submitted by KWCOBB03

Carbs: 44.8g | Fat: 16.7g | Fiber: 1g | Protein: 4.9g | Calories: 343.1
Very Good 4.7/5

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking.

Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
Incredible! 5.0/5

This recipe is similar to one found on Food Network.

Submitted by WEIGH2BIG1

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
Incredible! 5.0/5

A half slice is an adequate serving

Submitted by AGATE2

Carbs: 22.7g | Fat: 10.4g | Fiber: 0.7g | Protein: 2.3g | Calories: 190.9
Very Good 4.0/5

Goes very well with breads and cakes!

Submitted by JKAPLAN86

Carbs: 6.3g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 31.1
Very Good 4.5/5

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Very Good 4.6/5

Delightful Apple cake for any occasion, brunch, bbq, party, not to sweet but yet sweet enough to cure to "I want something sweet" craving. Substitutions can be made to in the recipe with eggs, nuts, etc...

Submitted by DSSAROSE

Carbs: 31.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 255.7
Very Good 4.7/5

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Incredible! 5.0/5

Submitted by DENISEKJ

Carbs: 44.2g | Fat: 11.8g | Fiber: 7g | Protein: 36.5g | Calories: 431
Baked Pork Chops
Very Good 4.0/5

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
Incredible! 5.0/5

These yummy cabbage rolls are a family favorite. Even the kids love them. Pretty easy to prepare. You CAN make this less fattening if you like just by lowering the butter content. Also you can use lower sodium broth which I did not have on me. Enjoy :)

Submitted by CANADAUAE

Carbs: 6.7g | Fat: 11.6g | Fiber: 1.7g | Protein: 10.1g | Calories: 182.5
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