Cookbook creator says: Looks yummers! And inexpensive, too. Trade out cream of mushroom for cream of chicken....

Submitted by LYZ219

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Cookbook creator says: Switching to skim mile and reduced fat cheese.

Submitted by JANE_26

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Submitted by LINJEN

These add a hearty side to any meal.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

4 ww point

Submitted by LAUREY1

Submitted by AXISLADY

Submitted by FAVDTR2

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Submitted by SHUTTERGYPSY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Throw together quick for a light tasty dinner

Submitted by KNACKERED_KITTY

This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items.

Here in Alaska, we find our chest freezer bursting with halibut and salmon. This is my favorite way to eat my halibut. The sauce is great as a dip as well. Especially yummy with bell peppers.

Submitted by KODIAKMAMA

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Adapted from Orange Roughy recipe in Eating For Life

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

This delicious low-carb dish is so savory that even those who aren't on a low-carb diet crave it!

Submitted by LOCHANDKEY

In 15 minutes, this easy recipe will take the chill off a cold evening.