Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Simply delicious! Great flavor with a little spice all done in the crockpot.

Submitted by HOCKENTL

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

A low-fat, heart healthy version of this traditional comfort food.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by SSGAVIN

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Ready in just 20 minutes.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

I needed something quick and easy one night. So, I thought I would put together a quick omelet which turned into a frittata. Easy and simple.

Submitted by SSGAVIN

Submitted by SSGAVIN

Submitted by 4565S568SDS

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.

Submitted by MIGHTYFINEWINE

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Submitted by LINJEN

Best chicken ever.

Submitted by ISA858

Submitted by CASEYDZ

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

Submitted by SP_STEPF

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by LINJEN

Crock pot recipe

Submitted by SSGAVIN

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

lower fat version of a classic

Submitted by SSGAVIN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG